Premature Ejaculation - The Ultimate Guide
Premature ejaculation is becoming more common as more men are reporting facing PE. However, men should know that almost everyone experiences PE. We have compiled some facts in our guide to help you learn more about PE.
Ejaculation is the process of releasing your seminal fluid. It could happen
after a sustained thrusting or even during wet dreams.
But how does it work? Well, when you are aroused, your sexual desire
heightens. This arousal leads to erection and a strong urge to penetrate and/or
thrust.
Before you even cum, two things take place. The first is the emission.
Emission refers to the initiate nervous response to sexual stimulation.
During this process, your penile veins send pulses to your spinal cord. On
registering this event, your bladder opening shuts.
This shutting prevents the sperms from flowing into the bladder. At the same
time, the seminal tube store releases the sperm.
The prostate also supplies additional fluid, which energizes and protects the
sperms. Likewise, the seminal vesicles add more fluid to support rapid sperm
movement.
The fluids and sperm meet at the urethra. Presently, ejaculation is imminent,
triggering the final process of ejaculation.
Expulsion is the process when the seminal fluid escapes from your penis. A
violent shudder of pelvis muscles accompanies it.
Meanwhile, the penis spasms spontaneously while it contracts. You feel dizzy
and can make some cries or mourn.
After ejaculation, erection subdues, and your penis recoils to a flaccid state.
Ejaculation usually happens not less than three minutes after initiating a
sex act. But this is usually not the case.
For some people, the release happens very quickly. Besides, they have no
control over how to delay it.
During a premature ejaculation, seminal release occurs much faster. Besides,
it happens through a process that the man has no control over.
This means that the release takes place far earlier than either party would
want. Either or both couples feel that it should have continued for a little
more.
One intriguing fact is that once premature ejaculation occurs.
The man loses a firm erection and cannot sustain further sex act for some
time before letting go. Premature ejaculation causes embarrassment and
self-esteem issues.
The man is unable to satisfy the desire of his partner. And this could lead
to a feeling of dejection, especially when the man turns away from her in
self-pity.
Ultimately, premature ejaculation can lead to marital problems. These include
mistrust, extramarital affairs as well as lack of desire.
But couples may appreciate that premature ejaculation can occur at any time
in a man's life.
In case it's a temporary situation that doesn't go away without any
intervention, it doesn't qualify as premature ejaculation.
It only becomes a sex issue when it's consistent and causes distress.
There are two ways of classifying premature ejaculation. These methods dwell
on how long this problem has existed on the patient.
The first is a lifelong problem. Here, a man may have been facing this
condition as long as he has been engaging in sex.
In this scenario, he may never have tested a regular ejaculation time. He may
have tried it with different partners and performed sex in various environments.
Unfortunately for him, the longest he can go after penetration always is a
couple of seconds. And this unintentional end to sex is followed by complaints
and dejection by the partners.
The next is an acquired premature ejaculation. In this situation, premature
ejaculation happens in some cases. Yet you could have been having great sex
before it strikes.
Acquired premature ejaculation occurs when as a result of some triggers. One
of the most prevalent is being anxious when you have a one-night stand.
This may only happen once during that night. It does not occur when you
return to your regular spouse.
Another reason for acquired PE is medication. When you take certain tablets,
they affect your sexual pulses.
The effect is that you become so sensitive to any form of stimulation.
Luckily, this scenario ends when you complete or change the current medicine.
Premature ejaculation doesn't discriminate men in any way. It's a
fairly common problem that affects all men at some point in their lives.
Some of the premature ejaculations are acquired. They just correct themselves
without any intervention.
But when this situation becomes a consistent feature in all sex adventure,
then it's a problem.
You should understand that you are not alone in this situation. About two out
of five men suffer from cases of severe or chronic premature ejaculation
worldwide.
But in the US, premature ejaculation is even more widespread. Over 33 percent
of all men aged 18 to 60 years report this as a problem.
Although it's mainly to do with mental status, biology is also to blame.
When you are suffering from stress and anxiety, your body produces much
serotonin to calm you. As such, there is less available in your nerves for other
uses.
Hence, a low level of these hormones causes your nerves to bulk under stress
and trigger the release of the semen faster than you would desire.
Your weight also presents a problem in the bedroom. Obesity causes your veins
to narrow as more fat gets packed beneath your skin.
This thin supply line forces your heart to work extra hard. As a result, your
heart tire fast yet delivers limited nutrients to your loins.
And how does your body respond? Through sporadic ejaculation.
Sex is as unique as all men in the world. And so it's tough to know how long
a sexual activity lasts. And how couples appreciate sex also influence this
fact.
Some spouses are comfortable with a brief sexual activity, and they feel
nothing wrong with it.
Yet others expect a somewhat prolonged sexual adventure. And anything short
of that is a recipe for disaster.
Interestingly, even as sex varies amongst different couples, it may also
change within the same person. This means that sometimes you can stay longer in
sex.
But also, there are incidences when your performance is below expectation.
And you wonder why.
Whatever the reason, premature ejaculation still happens. Any sexual activity
that culminates in a release before one minute qualifies as premature
ejaculation.
Premature ejaculation could occur just after penetration. Sometimes it
happens even before you get it.
And in other situations, it takes place even while you are masturbating or
fondling your partner.
If the frequency of premature ejaculation is high, it impacts undue distress
to the partners involved. And when this situation refuses to go away, then it
becomes a medical issue.
Premature ejaculation is just one form of erectile dysfunction. Yet these two
are the most common forms of sexual difficulties men experience.
These two situations are hard to differentiate, especially when you are hard
at work. Sex demands a lot in terms of physical and mental discipline.
You are an actor and participant. When your try so hard to savor your
partner's erogenous zones, you may be carried away and forget to bring your mind
to the present.
As such, you may lose an erection while trying to delay or suppress the
heightened stimulation.
Yet when you try not to stop the tempo, you could prematurely finish the act.
Either way, you are done.
You either finish too fast or fail to sustain a firm erection necessary to
continue sex to its natural conclusion.
While premature ejaculation results in completing the sex earlier than you
would want, erectile dysfunction makes it hard to sustain an erection for long.
And while you are trying to garner a stable erection, the same process may
take you over the cliff faster, hence contributing to PE.
Yes, it is. Psychological and physical factors trigger premature ejaculation.
These reasons may have a complicated relationship. But all you see is premature
ejaculation.
You may not know it, but your heart and penis are mutually related. And
whatever affects one also brings a direct impact on the other.
So when you cannot hold your erection long enough to complete sex, your heart
may also be suffering in silence.
If you ejaculate quickly, that means that your muscular controls are weak.
Besides, it also indicates that your stamina is waning.
These are signs that your cardiac health is flawed. Weak penile veins also
mean that your pulmonary veins are stressed.
This anxiety could arise due to poor lifestyle and medications.
Premature ejaculation continues to pose severe reproductive health issues.
Hence you need to understand it better.
Perhaps one of the most misunderstood facts regarding this problem is its
features. What signs show that you are suffering from premature ejaculation?
There are obvious symptoms you note during premature ejaculation. And then
other secondary situations are not so subtle.
The first and unmistakable sign is a rapid release of seminal fluid. You tend
to splash your juices even before you complete penetration.
Any small manipulation results in this release.
Not that you have even enjoyed stimulating your partner, but premature
ejaculation also happens without your control. You feel the spill even when you
are trying hard not to come.
The first aspect of PE then leads to the next scenario. Since you can't
withstand sexual stimulation, you tend to withhold your sexual desire.
The premature ejaculation process forces you to experience a decreased sexual
pleasure.
Which, in turn, is due to the absence of you controlling your sensation. But
even if you try this approach, you still would be too excited to maintain the
feeling.
Another symptom accompanying premature ejaculation is guilt. You feel guilty
about messing up an otherwise fine date.
And you become distressed and embarrassed by your short fuse. As such, you
become frustrated by the actions.
Many factors result in premature ejaculation. These causes are broadly categorized into physical and mental triggers.
Mental causes
Mental causes contribute to premature ejaculation. It's hard to know exactly
what triggers it since they could be several linked reasons.
Stress and depression are two of the most prevalent premature ejaculation
triggers. Others include guilt and unrealistic expectation from a sex act.
Guilt comes when you engage in extramarital affairs while high sex
expectation from, say, watching porno, also results in you failing to attain
your sexual desires.
Other psychological causes include a low image or lack of self-esteem. These
are due to weight issues or career advancements.
Yet if you come from a background where culture prevents you from doing certain sex acts, you fail when you are confronted with trying these moves.
Physical Factors
Even though it's not a direct cause of premature ejaculation, age can also contribute to it. When you grow old, your erection weakens. This makes it hard for you to sustain sex action for long.
Other physical factors influencing premature ejaculation relate to your
relationship with your sex partner. Your marital relationship may become sour.
This means that you don't interact and communicate well. If your fail to
resolves the underlying issues in your lives, the tension becomes evident in
bed.
Although premature ejaculation is a regular occurrence, some incidences
demand immediate treatment. When is it prudent to seek help?
Well, generally, all premature ejaculation cause dissatisfaction to the
partners involved. Yet, some lovers are not bothered by the quick termination of
the sex act.
But when this symptom happens all the time and leads to friction during or
after sex, then you need to tackle it.
Discussing the issue with your sex partner is the first approach. After all,
you are in this dilemma together.
You should, however, consult a medical practitioner for proper examination.
Maybe just talking to them would help you to understand that it's part of sex.
And that you don't have to experience a normal ejaculation all the time.
Besides, seeking medical help to address symptoms of premature ejaculation
shows that you care about your sex life.
It could occur due to minor incidences such as stress and anxiety. But it
could also be a pointer to a more serious health condition.
Treating premature ejaculation is easy. Records indicate that a whole nine
out of ten men cure this problem when they seek treatment.
But the most challenging part is usually to acknowledge that premature
ejaculation is a problem.
Most men are unwilling to discuss their intimate bedroom failures in public.
Even if it's in confidence with their trusted physicians.
Treatment begins with an assessment of the key triggers to your PE. And as
you know, they are a combination of physical and mental issues.
Behavioral change, medication, and lifestyle changes are effective in
overturning PE symptoms. Sometimes all you need is the commitment to get through
the therapy.
Talking to your partner and sex therapist is the first step. Owning up to a
problem is getting it halfway resolved.
Hence discuss with your partner how you can work together to avoid relapse of
PE incidents.
Feel free to browse the internet and try out many possible solutions. The
"squeeze technique" is one such approach.
Here, you stop making love when you feel that the sensation is getting out of
control.
You pull out and, using your thumb and two fingers, squeeze the head of the
penis for twenty seconds.
When the urge to ejaculate dissipates, you can again insert and continue the
process.
Continue practicing this technique until you gain control of your penis
muscles.
Once you succeed, you can master this method without pulling out and can
actually ride over several shudders without ejaculating.
The next approach to treating PE is to use medicines. Many drugs can delay
ejaculation. Some tablets work by numbing your overexcited sexual sensation.
At the same time, others work by triggering your system to slow down
serotonin uptake.
These medications that cure depression also numb the sexual ping.
In so doing, they succeed in relaxing your muscles and allowing you a pause
to continue smashing your penis without being overrun by passion.
Yet, other drugs also subdue your body's ability to secrete phosphodiesterase.
These PDE5 inhibitor capsules cause much blood to rush to the groin, where
they are retained for some time. Hence you garner a strong enough erection to
tide you through the act.
Exercises are other means to overcome premature ejaculation. They are plenty
of activities to select from.
They range from pelvis exercises to cardio and aerobics. Pelvis flexing
involves strengthening your pelvis muscles.
These are the veins that regulate urine flow. When you flex them, you develop
better control over your penile muscles. Hence you can delay ejaculation.
Cardio exercises such as running, weightlifting, and lunges are also vital.
For one, they boost your heart health, thus providing you with the stamina to
withstand sustained sex.
Then, they also unclog veins, resulting in better blood flow. Hence they
supply nutrients and blood to your penis when needed.
But undertaking mindfulness is also great. Eat whole foods that provide
nutrients. Include fruits and vegetables with aphrodisiac properties.
Lastly, avoid stress and anxiety while fostering a cordial marital
relationship.
When you are happy and relaxed, sex happens naturally. And without premature
ejaculation.
Pills are the most south-after treatment for premature ejaculation. But do
they really work? Depending on their ingredients, some premature ejaculation
pills work better than others.
Some pills inhibit the retake of serotonin to avail this hormone available
during sex. This contributes to prolonged erection without interfering with
erection.
On the other hand, some pills regulate another hormone known as PDE5, which
is also instrumental in calming the sexual sensation.
Similarly, topical anesthetics also work to numb over-excitement around your
groins.
SSRIs are drugs meant to treat depression and anxiety. Serotonin is a useful
hormone, without which you tend to get depressed.
This hormone has properties that bring about cheerfulness and motivation.
SSRI drugs prevent the reuptake of this hormone from your system, making it plentiful in your brain. With adequate supplies, serotonin increase the time it takes to attain orgasm.
Continual usage of SSRIs, thus, helps to eliminate premature ejaculation.
PDE5 pills are mainly used to treat erectile dysfunction.
However, they are similarly effective in treating premature ejaculation.
Tablets using this mechanism act by increasing the volume of blood flowing to
your penis. This increased supply allows the male member to erect and retain
this state for long.
While the pill doesn't impact the speed of ejaculation, it allows you to
withstand continuous stimulation.
As such, you can perform a sex act for a reasonable time without the risk of
premature spillage.
What's more, PDE5-based treatment also reduces the time you require to hard
up after ejaculation. This means that the drugs allow your penis to rev and
start roaring soon.
This confidence and the tablet's ability to reinstate desire allows you to
take charge of your sex adventure. Ultimately, it eliminates signs of premature
ejaculation.
The numbing ointments work by reducing the tissue senses beneath the penis. Hence you can have sex without dreading early orgasm.
Premature ejaculation pills help you to overcome PE problems. But apart from preventing early release, do these pills have other benefits?
Well, there are plenty of gains from using premature ejaculation pills. The
first is probably being about to complete a sex act.
Even though it appears a natural process, men who can't delay ejaculation
long enough for their partners to enjoy sex feel worthless.
Also, premature ejaculation pills bring about sexual gratification. This in
terms enhances confidence.
A man is motivated to initiate and fulfill marital obligations. Which gives
him the pride of being a dependable man, besides elevating his ego
significantly.
And this aura of achievement doesn't stay in the bedroom. It transcends to
other spheres of his life.
A man using premature ejaculation exudes confidence in his social and
professional lives. He starts working hard and progressively attains more
significant goals.
Another benefit arising out of premature ejaculation pills usage is improved
marital relationships. Sex is the glue that holds a marriage together.
When you perform it well using early ejaculation medications, you overcome
the minor and nagging issues caused by lowered sexual satisfaction.
Many men equate sumptuous sex with robust masculinity. Hence when they use
premature ejaculation tablets, it offers them the muscles esthetics.
This is a feeling of toughness to intimidate other men - a primal instinct
for all mammals.
Premature ejaculation pills help you to remain conscious of your physical
traits. As such, you strive to lead a healthy lifestyle.
Instead of seeking gratification from excessive drinking and partaking in
recreational drugs, you look forward to wholesome meals and mindfulness.
Further, you discover that for every problem, there is a solution. Hence
premature ejaculation reinstates your belief in taking care of your body and
health.
You also motivate those around you to be their best and hope for a brighter
future.
Many things happen when you use premature ejaculation pills.
Although some could bring about unwanted side effects, most bode well with
your desire for an improved sexual experience.
The first result you attain from using these medications is holding stamina.
Some pills work by boosting the blood supply to your penis.
As such, you gain a firm erection. Besides, it also supplies the necessary
nutrients that you need to replenish spent energy during this exercise.
Other PE medicines delay ejaculation by reducing the excitement brought about by stimulation.
This state helps you to continue exciting your partner for long without orgasming. Hence leads to a more fulfilling sexual encounter.
Another result you expect from using premature ejaculation capsules is a
prolonged erection. Erection occurs when blood stays in the void chambers of
your male member.
And since these pills can draw and retain blood when needed, they help you
achieve a strong erection, essential for sex.
Using premature ejaculation pills also results in a much better sexual
experience.
As you gain better control of your penile muscles, you can do more to
heighten the adventure. It thus also leads to intense enjoyment.
Lastly, premature ejaculation pills result in delayed ejaculation. Biology
has it that men ejaculate far earlier than women.
If a man uses the medicines that help him extend his orgasm duration, the
female partner enjoys more.
Pills are a common form of treatment for PE. So they must be working well.
But look closer, they are also the most abused medication.
From the above, you could get tablets that work just fine. Similarly, you can
also get yourself in a lot of trouble by overlooking some tale-tell signs.
Both online and brick-and-mortar drug stores stock all kinds of medication.
You could be lost in selecting the most suitable one for your ailment.
So don't rush looking for the most popular premature ejaculation pill.
Instead, fully understand your condition. This is the first step to looking for
suitable drugs.
Also, assess your reaction to the ingredient contained in these tablets. Once
you are sure about their potential effects, you can scale down your search.
Consider only tablets whose compounds are safe and tested.
Next, look for reputable suppliers. The internet is awash with counterfeit
drugs.
Many of the suppliers here take advantage of desperate men looking for
premature ejaculation treatment.
And if you let your guards down, you become a target for duping.
Search for medicines that are hermetically packed and lists all the compounds
used. Also, seek the address of the marketers and check whether they belong to
any professional body.
Also important is the user preview segment. Many previous users would comment
on how the drugs work and whether they have unpleasant experiences while using
them.
Review comments from people who share similar ailment as yours.
But then you still need professional advice. Sex therapists have broad
experience in evaluating medicines.
Hence they know the ones that work and those that don't. By talking to them,
they would ensure you pick only the best treatment for your particular disorder.
And once you begin on an approved treatment, you should follow the instructions issued. Otherwise, the best premature ejaculation pill you have bought won't work.
You may already know that drugs are commonly used to treat premature
ejaculation. But how safe are they?
Compounds that make up any drugs influence their ultimate safety. And for
premature ejaculation pills, compounds meet two broad classifications.
There are those premature ejaculation tablets that are made primarily from
herbs and supplements. Then some are synthesized in labs through pharmacology.
It's the process and composition of these two varieties that underpin their
respective safety standards.
Herbal premature ejaculation supplements are naturally extracted and pose
less risk to users.
At the same time, lab manufactured variants pass through complicated
processes and are fraught with higher risks.
But this doesn't mean precisely that. Medical regulators do not control
premature ejaculation herbs.
Thus many crooks masquerade to make them with disregard to any medical and
manufacturing standards,
Some malicious marketers have also been known to lace up dangerous elements
in a bid to improve effectiveness.
On the same breadth, clinically-manufactured drugs could also pose severe and
unprecedented side effects.
For any medicine to work, it must contain some active ingredients.
These compounds vary in efficacy and performance.
So what traits should you look out for when searching for the appropriate
male enhancement pills? Find out more about them below:
Zinc is a mineral with a direct relationship with sex function. Hence, men
with sexual dysfunction also record low zinc levels.
Zinc supplementation improves testosterone concentration. Thus premature
ejaculation pills that contain zinc stand out in enhancing your libido.
Magnesium is another crucial mineral you expect from a premature ejaculation
pill. Magnesium helps to boost sperm production.
Besides, magnesium is essential in controlling the muscular spasm. As such,
lack of it causes your penile veins to tweak under pressure.
This results in muscular contraction that initiates premature ejaculation.
Yet, some compounds influence how electromagnetic pulses travel over long
distances in your body.
As such, they affect what happens when your thyroid initiates a sexual
response message.
If these transmitters are strong, your penis will rise to the occasion. But
if these pulses are weak, your male member could fail to erect, even after many
probes.
These pulse-conducting elements include calcium, copper, manganese, and
selenium.
As such, you expect to find these in varying proportions in any useful
premature ejaculation medication.
Many men ponder over the risks associated with using premature ejaculation
pills. Yet this method of treatment happens to be the most popular.
Are there any side effects you expect when you enroll in this therapy?
Continue reading to know more about this topic.
All medicines have some risk elements. But with more care, you can overcome
the worst side effects and remain with the small ones.
You may be lucky to avoid these side effects entirely. Yet your anatomy and
genes could also impact how you react to them.
Most of these reactions happen immediately you start using these premature
ejaculation pills. Luckily, they disappear in a couple of days.
These are merely your body's response to new compounds. They include blurred
vision and ringing eyes. But then can also cause bowel movement and stomach
upset.
Usually, these side effects are mild. But in case of severe reactions, please stop taking the dose immediately. You should then seek medical intervention.
Yes, you can prevent premature ejaculation from happening. All you have to do
is to identify its root causes and resolve them.
The best approach is to seek medical intervention. But you can also start
with self-therapy to see if the problem goes away. Be sure to involve your
partner for the best results.
Masturbating an hour before engaging in sex can reduce the sensation. This
act helps you to have better control of your ejaculation.
The condom you use could also inadvertently contribute to premature
ejaculation.
How? A tight-fitting condom enhances sensation, making it easier for you to
ejaculate earlier than you want.
But you can bypass this by using a thick condom. A thickened condom reduces contact sensitivity, thus allowing you to indulge in sex without the ugly effects of an unintentional release.
Besides, you can practice the breathing technique. Taking deep breaths
disrupts your natural ejaculation rhythm.
Thus this breathing method can help you to tide over the impulsive
ejaculation.
Yet, some sex styles offer a more intense sensation that tips you to
ejaculate quickly. So try out sex positions that don't overexcite.
Woman-on-top is one such style. Even though you can go in unison, you can
suppress the urge to ejaculate better if you are below.
Premature ejaculation continues to inflict many men. At least half of men
experience this condition at any time.
So buying PE drugs shouldn't seem so outlandish. After all, it's better safe
than sorry. Sometimes, preventing a situation is much cheaper than treating an
emergency.
Even though PE signs don't appear life-threatening, they can ruin your
marital bliss. Ad mending it could cost you so much.
So whether you already feel the effects of PE or not, having suitable pills
can help.
But if you already see consistent signs of premature ejaculation, you
shouldn't waste any more time. These features include early seminal release.
But these could also include the inability to remain erect for long. Either
your erection fizzles out, or your refuse to garner another erection after a
premature shot.
Your sexual experience could be too brief. This situation may cause embarrassment and distress to you or your partner. Either way, discuss how PE pills could help you out.
But you also understand that as you age, your muscular grasp wanes. As such, you could fail to sustain a strong erection necessary to complete a sex act. In such as case, you can also use a PE pill.
Why do I experience premature ejaculation? This is a
question which you should ask your medical practitioner if you experience signs
of PE.
Why is it important? Because knowing why you have this condition forms the
basis for your treatment.
How can I treat premature ejaculation? After assessing the
root cause of your sexual dysfunction, then you should seek appropriate
intervention.
Seeking answers to this question directs how you want to commence with your
therapy.
Can I overcome it without medication? This question is vital
when you are looking for non-medical treatment.
And yes, your physician may advise many techniques that work well to resolve
symptoms of premature ejaculation.
They include the "start-and-stop" method. Here you can engage in sex while
monitoring your body.
When you feel that you are getting carried away by the sensation, you can
ease the tempo and come to a gradual stop.
Later, relax and begin the activity after the urge to ejaculate goes away.
The "squeeze" technique is also useful. This method can help to eradicate premature ejaculation without using pills.
Can exercises help if I have the primary condition of premature ejaculation?
If you don't want to rely on tablets, you may also ask if lifestyle changes can overcome PE. Most likely, your medic could advise on some activities.
Kegel's exercises have probably been proven to treat all forms of premature
ejaculation, even the most notorious ones.
You should dedicate time and attention to overcome this syndrome.
The exercise involves stiffening the lower pelvis floor. Incidentally, this is the muscle set that regulates urination and ejaculation.
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