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Erectile dysfunction is getting common these days, and men are scared that it might affect them too. Some men asked us what the early signs of erectile dysfunction are, and we enlist some for them.
Erectile dysfunction hardly comes suddenly for healthy individuals without any accident or abuse of drugs. The erection of the penis is a physical and psychological process.
Some men may wonder if there could be early onset of ED because they think ED is surely to come when they get older.
But the thing is, the line of thought is also hardly accurate. ED does not naturally occur just because you have grown older.
ED is brought about by symptoms of other preexisting medical conditions.
Small and gradual changes to the body start affecting the erection process, and while the changes may have been going for some time, the individual realizes one day that the erections are not as hard and long as they used to be.
This is one reason people usually realize they suffer from ED at a later age. It takes time for the body’s sickness to become advanced enough to affect a man’s natural ability to have an erection.
Chances of developing erectile dysfunction significantly increase if the man in question has some preexisting ailments that are usually linked to this condition.
Now you know that living an unhealthy and reckless lifestyle from a young age is bad news for your erections in later years.
ED is often just a consequence of some very common health problems.
Some of the most common comorbidity when it comes to ED include but are not limited to cardiovascular diseases, diabetes, obesity, hypertension, stroke, cancer (especially of the prostate), Alzheimer's, Peyronie's, and other major mental health issues like depression, anxiety disorder, and body dysmorphia.
As you can probably already see, many such ailments are physical problems that affect either the heart or blood circulation.
This all plays a role in affecting your ability to have an erection simply because the penis needs a lot of blood supply to get hardened.
Even if, say, your T hormones are healthy and you have no problems getting sexually aroused, if you have one of these health issues, blood may simply not get to your penis.
Then, you will realize you have some issues with the common onset of ED symptoms.
With that said, if you already have any of these major ailments that are often linked with ED, and then you find that in recent times you have been having a harder time with getting strong erections, and this has happened multiple times within a short timeframe, it may be a sign that you are having early symptoms of ED.
Of course, getting a doctor's appointment immediately is very advised in this case. We don't want to wait until the problem has become too big to handle with simple medication.
Not all problems with ED are physical though. Very often, ED has many root causes in the mentality and psychology of the person in question.
Relationship issues aka friction in human connections could also lead to some mild symptoms of ED.
The quicker these possible reasons are looked into, the better your chances at recovery.
It is important to get proper diagnosis from a specialist. This way, you don’t risk self-medication that might hurt you instead.
The early signs of erectile dysfunction to look out for are dissatisfactory sex for either of the partners, sex lasting for a lesser time than usual, decreased frequency of sex, use of porn before or during sex to get sufficiently excited.
If the woman is dissatisfied, there is a chance that she is not getting enough sex, or the quality of sex has deteriorated.
Such an issue may simply indicate that one or both partners are having some difficulties with their sexuality that they don't feel adequate to give themselves to the other person.
This kind of issue could cause a man to have a difficult time with getting an erection, but the solution must be found through counseling or therapy.
Marriage counseling is usually recommended for couples if they are having issues with incompatibility in their sexual preferences, as well as worries and concerns over sexual matters.
Men should communicate with their partners and try to understand the problems in bed and understand if erectile dysfunction could be the core of the problem.
Usually, it is a lack of real communication that separates two people who are in a committed relationship.
Sexual issues may be difficult to talk about--and this is usually the case with men--but lack of understanding about such a matter in a relationship could cause a big misunderstanding that eventually leads to the inability to even enjoy sex together.
Then, some people think their issues with ED are caused by some other ailments.
If the man had a healthy sex life but starts facing hardship in achieving an orgasm during sex and ends up masturbating himself to orgasm after sex, there is a high probability that erectile dysfunction is beginning to become significant.
You should not allow your sex life to be sabotaged by your unwillingness to find a real solution to your issues.
Whether the root causes of your ED are physical, psychological, and relational, there are many treatments available now that can help men transform their lives.
Another significant sign to look out for is the man avoiding sex with his partner.
If the last few sessions did not go well, erectile dysfunction could be at play, and the man might tend to avoid sex because of the anxiety to perform or the embarrassment about not being able to satisfy his partner.
Anxiety about one's own body shape and appearance are actually quite common in men; especially men who live in big cities where appearance matters a lot.
Fear of performing badly usually overcomes the emotions of the man and he finds himself unable to bring his libido up even when he is already naked in bed.
A man may compensate for sexual dysfunction using pornography. Porn can provide very high stimulation before or during sex.
If you feel a constant need to use porn to have satisfying sex, you should be cautious.
Sexual performance decreases as a man gets older. If there are sudden problems without any apparent reason, the individual should consult a therapist.
Thanks for reading “What Are Early Signs Of Erectile Dysfunction?”
A functional penis erects spontaneously. So when you start having difficulties staying hard, then you have ED.
Comorbidities that can trigger ED include diabetes, obesity, hypertension, and Peyronie’s. Others may include cancers, Alzheimer’s, and mental stress.
Early signs include slower erection, decreased excitement, and lower sexual frequency. Your partner may also complain about insufficient sex.
Tips From Viewers
Softer erections, erections for less time during sex, difficult erections, and reduced penile sensitivity are some of the early signs of impotence.
Premature ejaculation can also be a part of it in chronic conditions. Here are some tips to improve erection in men:
Increase the consumption of a healthy diet
A healthy diet is one that contains necessary amounts of all nutrients which are required for the human body. These nutrients are useful and play a role in growth and maintaining good health.
Eating a healthy diet will increase blood flow in the penis to get a firm erection. Try to eat whole grains as they contain more amounts of minerals.
Dry fruits like almonds are also very good for sexual life.
One must eat more amounts of vegetables and fruits as they help with ED. Watermelon and cocoa proved to be useful with impotence.
The use of caffeinated foods and drinks also improve erection in men.
Don’t eat specific foods
Junk food is as bad for sexual activity as for the stomach. Eating junk food disturbs the working of the digestive system and produces many complications.
If you are experiencing ED, do not eat too much oily and fatty food.
Avoid the consumption of red meat i.e. beef. Avoid eating a full-fat diary.
Processed sugars are poisons and act as a root cause for many diseases so don't eat them. Drink alcohol moderately to avoid ED.
Keep a check on your diabetes and heart condition
The sugar level is increased in the body and can't be stored properly. This sugar tempers blood vessels and nerves of the whole body including penile muscles.
Hence, it becomes difficult for a diabetic man to maintain a good and firm erection for sexual activity. Blood flow in the penile area is also disturbed following any kind of heart condition.
So, you must consult with your doctor if you have these issues and start the medication to avoid potential future ED.
One Reason For Erectile Dysfunction
Alcohol abuse
A good glass of wine could surely increase your libido whilst decreasing inhibition, which ultimately helps with elevated sex experience.
Many researchers have even proven the effectiveness of a glass of red wine in improving sexual satisfaction.
The recommended amount of intake varies between one to two glasses at max. More than that, you'll only end up with drowsiness and a nasty personality.
Now, what if you're highly alcoholic? You may have a harder time getting an erection at all.
The flaccidity you get from excess alcohol may reduce your sensitivity and prevent blood flow to the penis.
This temporary inability to have an erection from time to time is normal, it even has a funny name: the brewer's droop.
But if you continue to have nights in a row with this kind of alcohol abuse, you may eventually end up with permanent impotence once you turn 40, or even as early as 30!
2 Causes Of Low Sex Drive In Men
Low self-esteem
A person is said to be having low self-esteem when he/she lacks confidence about himself/herself.
It is often characterized by bad feelings such as the feeling of not being loved, catered for, incompetence, neglected and in some cases feelings of committing suicide.
When an individual has low self-esteem, it becomes difficult to find the right date and could be challenging to think about having sex with someone.
The problem with most people having low self-esteem is the problem of being with those who weigh them down.
One way one can overcome low self-esteem is by taking away the heavyweights around you.
Confidence can only be built when the distractions around you are absent. Get started by analyzing what makes you feel low about yourself.
This way you can easily figure out the cause of low self esteem and avoid them.
Also, you should be socializing more often than not (but with the right persons), as isolation and boredom will only fan the flames of low self-esteem.
Not hanging around with the right person
It is increasingly becoming a common knowledge that we are the summary of the people we hang around with.
When we hang around people, we tend to be more like them. We'll have the same values, cultures and even beliefs when the issues of sex are discussed.
Even if there are differences, it won't be as pronounced as the similarities.
In many cases, a low desire for sex is more of a psychological issue than a physical defect in our bodies.
For many men, there is no problem with erectile dysfunction, low testosterone levels, and many other sexual health problems that men could face.
The underlying cause of low libido is more of psychology than sexual health problems.
If you hang around people with low libido problems, it won't be surprising if you think and act just like them.
You can choose to break bonds and meet people who are more sexually active than you are. That can help boost your libido.
ED, or erectile dysfunction, is a condition that affects men and can be characterized by the inability to achieve and/or maintain an erection. ED can have a physical, psychological, or a combination of both causes. It is important to understand the different stages of ED and the factors that contribute to each stage so that proper treatment can be administered.
The first stage of ED is known as the pre-erection stage. This stage is characterized by a lack of physical arousal. Men may experience difficulty with sexual desire or difficulty achieving an erection. This stage of ED can be caused by a variety of factors, including psychological issues such as depression, anxiety, or stress, physical factors such as a medical condition or a side effect of medication, or a combination of the two.
In the pre-erection stage, men may experience a range of symptoms, including a lack of libido or difficulty with achieving an erection. They may also experience difficulty with sustaining an erection or having an orgasm. The lack of physical arousal in this stage can cause distress and may lead to difficulty with intimacy or pleasure in sexual activities.
The pre-erection stage of ED can be treated in a variety of ways, depending on the underlying cause. Psychological therapy can help to address issues such as depression or anxiety that can contribute to ED, while medications such as Viagra can help to improve physical arousal. Other treatments such as vacuum pumps or penile injections may also be used.
In summary, the first stage of ED is known as the pre-erection stage and is characterized by a lack of physical arousal. This stage can be caused by a variety of factors, including psychological issues or physical conditions, and can lead to difficulty with intimacy or pleasure in sexual activities. Treatment for this stage of ED can include psychological therapy, medications, or other treatments such as vacuum pumps or penile injections.
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