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Do herbs work in increasing sexual health? The idea is controversial, but herbs are very potent in many ways. We enlisted some of the best five male enhancement herbs you can use.
If you want to improve your sex drive whilst maintaining a healthy body mass index, fenugreek seed supplement may just be the kind of solution you have been waiting for.
In recent years, fenugreek has been studied heavily and it seems this herb is one of the most potent aphrodisiac herbs out there in the market.
Daily dosage of fenugreek supplement has shown capable of improving a man's sex drive and testosterone levels in a safe and consistent way.
As reported by Healthline, a study conducted over 8 weeks involving 49 athletic men revealed that the administration of daily supplements containing 500 mg of fenugreek resulted in a slight increase in testosterone levels. Additionally, the group taking the fenugreek supplements demonstrated significant improvements in strength and reductions in body fat compared to the placebo group.
A large dosage of fenugreek supplement has also shown efficacy in helping men keep their ideal weight. This is because fenugreek consumption inhibits the body's ability to absorb fat.
So, this last benefit is definitely good for preventing obesity and other heart-related health issues.
Since fenugreek supplement is still kind of rare and there is limited knowledge on it, try to consult your doctor before starting to take it.
If there is one essential oil that should be dubbed the natural Viagra in liquid form, that would definitely be the patchouli oil.
A lot of people may have heard about the patchouli oil as being popular with the hipsters who are into the 'new age spirituality', but you had better not underestimate the potency of this oil because it has a tremendous amount of health benefits.
One of those health benefits involves how men can get bigger erections and perform better between the sheets.
Patchouli essential oil is very well-known for its ability to stimulate sexual desire in both women and men.
This sudden increase in libido can be easily achieved through simply inhaling the aroma of the oil.
Just a simple sniff once or twice a day is enough to bring your libido up for a long time. Of course, the patchouli oil has a unique fragrance you may need some getting used to at the beginning.
Throughout many parts of Asia, ginseng is very well-known for its wonderful health benefits that can benefit people of all ages.
Although there are many varieties of ginseng, in Asia, the red ginseng is probably the most popular of them all.
Usually, it is called the red Korean ginseng and can be found in many forms of easy-to-drink supplements.
But, not only does the red Korean ginseng come in dietary supplement forms, but it also often can be found as ginseng tea.
Many types of ginseng tea are usually in the form of powder which can be easily made into a tea just by pouring hot water into a cup and stirring the powder inside.
According to All Things Health, scientific studies provide evidence that ginseng serves as a male stimulant. In addition, Traditional Chinese Medicine (TCM) practitioners recommend ginseng as a sexual performance enhancer for both men and women. The Maryland University Medical Center supports these claims by stating that ginseng has the potential to boost a man's libido by helping him better cope with stress and preventing fluctuations in sexual desire.
It would be very beneficial for you to drink ginseng tea at least once a day.
Doing so can help you maintain good blood circulation which subsequently benefits your erectile functions, too.
Ashwagandha is the type of herb that is useful to be consumed by older men above the age of 50.
This herb has some wonderful effects on the male hormones and can significantly improve erectile functions as well as bring up testosterone levels for increased sex drive.
Since ashwagandha is gaining popularity in the world of male enhancement supplements, you can easily find penis enhancement pills that contain ashwagandha as one of their active ingredients.
Even if you are not into male enhancement pills, ashwagandha can still be found as dietary supplements at general health stores, too.
Ashwagandha extracts may be consumed safely by all kinds of men.
But if you happen to have a pre-existing medical condition that requires you to take some medication, you may want to consult your doctor first as to whether or not the dietary supplement will meddle with your medication.
If that is the case, you can ask for other available options.
Schisandra may not be a very popular plant name in the world of men’s health, but either schisandra fruit or seed can be used in treatment for male infertility.
This red and round fruit resembles grapes but has a very unique blend of natural flavours.
The thing with schisandrais that it actually does not affect the male hormone directly, rather, it has wonderful capabilities of preventing damage to the liver.
This is its main health benefit aside from helping combat stress which can be caused by dirty liver.
When your liver is healthy and functioning properly, the body’s mechanism becomes smoother and it also becomes more able to effectively absorb nutrients from other foods you eat.
Of course, this fruit has also been proven to effectively increase sperm count in men, as well as affect the sperm form positively. You can easily find dried Schisandra in Chinese supermarkets.
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Males seeking to enhance their organs can use naturally occurring herbal extracts. These are more effective than visiting pharmacies for prescription drugs.
Yohimbe is one of these solutions and it’s usually referred to as a natural Viagra. It’s a tropical plant found in Africa, but in the Western region of that continent, in particular.
It’s the bark of this evergreen tree that has sexual therapeutic properties. The extract is consumed as a hot drink or powder to induce male enhancement.
Yohimbe achieves the desired male sexual enhancement through nerve dilation. It accelerates the release of nitric oxide for this purpose.
Still, it triggers high sensitivity to the pelvic veins to increase adrenalin concentration.
High adrenaline together with a blood rush to the groin ensures an increased libido and prolonged erection.
Recent studies, as highlighted by the National Library of Medicine, have yielded promising findings regarding Yohimbine's efficacy as a natural supplement for erectile dysfunction (ED). In-depth analysis of over 521 minor studies on Yohimbine revealed compelling evidence indicating a significantly higher likelihood of improved erectile function among patients who incorporated it into their treatment regimen.
But studies revealed mixed reactions. The efficacy varies with different plant specimens affecting its potency.
The herb works better when used in combination with other interventions, like with L-arginine extracts.
Another African shrub called White ginger offers a suitable remedy for the male enhancement process. It’s popular in East Africa where it’s used for a myriad of sexual dysfunction and male enhancement treatments.
This tuber mimics Viagra and is essential in augmenting low sperm count. It also enhances sperm health and volume, increasing your fertility level.
As the mondia whitei can trigger the production of nitric oxide, it boosts and sustains penis rigidity. The White ginger extract also supports the production of testosterone.
Treatment using white ginger extracts helps to sustain testicular activity, helping increase the testicular testosterone and serum. This is where the sperm matures and gets ready for ejaculation.
This means that the root eliminates the oxidative effects on the testicles, supporting healthy sperm growth. You know that low T cells are responsible for reduced libido.
But as the volume of the male hormone increases, you experience enhanced sexual urges.
This tubular root is botanically called Chlorophytum Borivilianum. It’s found in hilly places in India and across all climatic conditions.
The roots are harvested and taken for their aphrodisiac and spermatogenic potentials. It contains potent ingredients that boost immunity and adaptogen levels.
It’s known to cure erectile dysfunction and boost libido, vitality, and stamina in many cultures.
Further, the herb improves sexual confidence. The roots produce better erection and reduced hesitancy time when consumed. This is due to an increased supply of testosterone level which improves these sexual parameters.
A study published in PubMed Central found that rat sperm increased steadily for two months while their sexual urge increased for two weeks before saturation.
Tests on albino rats found that the herb improved their urge to mount the females, ejaculation, and post-ejaculation arousal. Still, the frequency of sexual activities also multiplied in these study rodents.
The roots, therefore, are a viable treatment for premature ejaculation, erectile dysfunction, and low sperm count.
Asparagus racemosus or wild carrots has many other names in different parts of the world.
It’s plentiful in almost all continents. Most prominently, it grows in Africa, Australia, China, India, and certain parts of Asia.
It’s a hormonal and immune booster, working to complement both male and female sexual functions. It has over one hundred medicinal properties and is aptly revered as the “Queen of Herbs.”
It neutralizes almost all triggers of poor health, including cancers, high blood pressure, and high cholesterol. It also treats diabetes, mental stress, and infections.
But this herb is also known for its sexual enhancement powers. From libido enhancement to erectile dysfunction treatment, there is no shortage of reproductive health-related issues it doesn’t treat, either alone or in combination with other herbs.
Asparagus improves sexual function by calming and distressing your mind. It also helps in weight loss which is essential in maintaining good health, thus improving sexual performance.
It achieves this through better blood circulation and increased sperm production.
This herb is known in India as Gokshira chumba derived from dried leaves. It grows in Africa, Australia, Southern Asia Southern, and Europe, and forms a major component in Ayurvedic medicines.
Tribulus improves men’s sexual health. It works on fertility aspects and also prevents genitourinary ailments causing sexual difficulties.
These conditions include urinary tract infections, urinary distention, difficulty in micturition, constipation, osteoarthritis, and gout.
It helps in spermatogenic activities, which is the production of better sperm. It also treats the cause of low semen and enhances its production.
Further, this herb eradicates negative factors preventing epididymis from making quality sperms with straight movement. It secretes antioxidants that support this purpose.
Thus it eradicates asthenozoospermia and oligospermia (low sperm count). Antioxidants also help it to improve testosterone production.
With improved T-cells and increased libido, it works on weak erections, helping to eliminate symptoms of erectile dysfunction and premature ejaculations.
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