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Men without Erectile dysfunction now know what the deal about ED is and are already scared of the disease. We enlisted some major causes of ED for them to avoid doing things to prevent ED.
Erectile dysfunction is a man's inability to achieve or sustain an erection hard and long to be able to complete sexual intercourse. Erectile dysfunction has a lot to do with physical health.
People who tend to live a reckless lifestyle are more prone to developing ED later on in life.
Be that as it may, a lot of men seem to be absolutely clueless about the connection between excessive drinking and smoking with ED.
Or even if they are aware of the connection, they don’t seem to care at all because they think they are still young.
Often times, when men are faced with the reality that he is unable to sustain a decent erection, they go into a mild shock.
Well, now we seem to be faced with discord in people’s minds. Whatever it may be, still it is true that no man would expect himself to catch ED. So the initial shock is always there.
But this is really unnecessary although understandable because, in reality, modern medicine has offered many methods of treatment for such an issue. Still, it is not to say that you should be lax about getting this condition.
ED actually has many root causes that are interlinked with many other types of diseases. When those diseases cause damage to your blood vessels and arteries, ED could happen very easily. It could come and go, but it also could well be permanent if you are already old.
Remember this well if you are still relatively young. The erection of the penis is highly reliant on blood circulation. So you really want to take care of your blood vessels and arteries.
The penis gets erect when, during sexual excitement, the muscles in the penis get filled with blood, causing it to get long and hard. Since blood flow is at the core of the physical process of erection, any cardiovascular problem holds the potential of interfering with erection.
Usually, when the heart is not strong enough to pump blood all the way to the penis, the thing can't get hard at all. This is a very physical issue, but the man who experiences it may be so mentally distressed as well.
Heart health is undoubtedly at the core of sexual health for a lot of men. This is due to the simple fact that the heart is responsible for pumping blood through your entire body.
If your heart health is bad… chances are, your ED will be permanent.
As a result of this combination, ED will never get resolved. Immediate professional treatment is advised for men under such circumstances.
A health care professional will also typically advise such a man to exercise more and to get plenty of nutritious foods that are especially protective of the heart health.
Protecting your heart is super important so that your penis receives the amount of blood it needs to get a hard erection.
But on top of that, heart health is just important overall for as long as you live. That’s why, moving around is totally recommended.
A sedentary lifestyle and food habits are responsible for the heart and the nervous system taking a hit. The heart doesn’t get enough exercise, the individual puts on weight due to excess calories and thus, the heart has to work harder.
This is why people who live a sedentary life typically have issues with fast heartbeats and arrhythmia. The heart has a difficult time maintaining itself.
Recent studies have shed more light on the interconnectivity of the heart health and the penis health. Some studies show that about 70% of elderly males who have cardiovascular issues also have erectile dysfunction.
People with hypertension or high blood pressure also often suffer from the same health issues, including ED. This is all relating to their heart being unable to send a decent blood supply to the penis when the latter needs it for sex.
Obese men are at risk of cardiovascular diseases like heart disease, hypertension, and diabetes. These diseases and the medication used to keep them in control often interfere with the erection process and could be the start of erectile dysfunction.
So, it is not just the ailments themselves that are problematic, but the medication and treatment used to fix them can also cause further problems with ED.
It is not just the physical health that can impact sexual health. Mental well-being is crucial for erection. Sexual excitement, erection, and orgasm have a lot to do with the brain.
Any imbalance of chemicals called neurotransmitters in the brain can have a significant impact on sexual health.
These neurotransmitters are often out of balance when a man is suffering from anxiety, stress, depression, low self-confidence, or problems with his partner. All of these issues combined usually cause a great decrease in the level of a man's sex drive.
The medication used to tackle depression, anxiety, and other mental disorders can cause erectile dysfunction to a level where a man has only two options - either to quit the medication causing the problem or to take medication to treat erectile dysfunction.
For a man, erectile dysfunction can cause immense distress and a lack of self-confidence, which leads to a slippery slope.
Medication is a very complex matter because, on the one hand, you need to rely on it especially when your illness is quite bad.
But on the other hand, the use of these certain medications also causes ED, so now you need to take more medication for the ED itself. A lifestyle full of drugs like this can have a very heavy toll on both your wallet and mentality.
That is why if you are already cautioned of such a thing while you are still young, it would be best to take heed.
Most men worry all the time about their sexual prowess comes old age but fail to connect the dots that the deterioration of sexual ability is usually caused by unhealthy habits from a young age.
It is clear that if you spoil your health, it has a cascading effect on everything you do, including sex.
Thanks for reading “What Causes Erectile Dysfunction In Males?”
Many factors cause erectile dysfunction. They include medical, physical, and mental conditions.
A weak heart can’t pump sufficient blood to fill the penis chambers. A sedentary lifestyle also weakens the arteries so your organs aren’t supplied adequately.
Lack of exercise, unhealthy meals, and chronic medical conditions interfere with erection.
Poor mental health, stress, and anxiety play a role in causing ED. Still, some medicines and treatments could render penile nerves nonfunctional.
The factors cause erectile dysfunction in men.
Erectile dysfunction is a raising issue among many men today. Diabetes or facing a heart condition can lead to erectile dysfunction.
Age is also a factor as men get old and cross 50, they start experiencing impotence. Guys having more weight also tend to expose to erection loss. Smokers and alcoholic fellas are also prone to this issue. Here are some tips to treat ED:
Go for surgery
If the medication doesn't work, go for surgery. It is the least but not the last option. Mainly two types of surgeries are being done naming vascular surgery and implants. Blocked arteries are repaired in the former one.
Blood flow to the penis is increased hence ED is well treated. The prosthesis is done in the latter one i.e. position and size are adjusted by using a pump or manually. But before surgery, a complete medical examination is necessary by your doctor.
Try therapy
Along with surgery, therapy also plays a major role to tackle the issue. In the majority of the cases, men face erectile dysfunction due to anxiety, stress, and depression. These psychological issues act like a venom for sexual performance.
One loses his confidence and self-esteem due to it. You must approach a psychotherapist if you are having any of these issues and start talk therapy. He will point out your fears for sexual intercourse and their causes.
Then he will tell you remedies to cope with the issue accordingly.
Try relationship counseling
You must seek a relationship counselor if ED is disturbing your relationship with the partner. It is good if you discuss the matter with your partner and build your trust. Things will be better soon with the cooperation from both ends.
Try vacuum pumps
Vacuum pumps or rings will help you to maintain erection artificially by holding blood flow in the penis. Hence erection will remain longer and you will be able to perform sexual activity perfectly.
One Reason For Erectile Dysfunction
Sleep deprivation
The idea that sleep deprivation can cause erectile dysfunction may seem a bit haunting, but it will make sense once you know why. And you may want to start paying attention if you don’t want to become impotent in your later years of life.
The male body needs a healthy production of the sex hormone called testosterone to be able to properly sexually function. Testosterone is mostly produced during the night when you're asleep.
So it only makes sense that when you're lacking sleep, you have a much lower level of this sex hormone. That equals much lower libido which is basically your desire for sexual activity.
Another thing is that lack of sleep causes tiredness and this makes the body receive less oxygen. Oxygen is also an integral part for having a healthy heart which means strength and stamina.
People who have OSA or Obstructive Sleep Apnea are also often found to suffer from ED because of this lack of sleep and oxygen.
2 Causes Of Low Sex Drive In Men
Social problems
How do you react when you're asked out? Do you often turn down your friends? Do you attend any party at all? It turns out that not socializing with anyone will further lower your sex drive.
When you stay at home often, you tend not to consider the opposite sex as you'll often be lonely. On the other hand, going to parties, picnics, social gatherings can improve your libido as you'll mostly find yourself interacting with someone.
Also, socializing increases your chances of finding the perfect soul mate - one that meets your heart desires.
Nevertheless, for some men, not socializing does not affect their desire to have sex - at least not to a great extent but, it can still affect them.
For people who don't socialize, they can get bored and if they have a high libido, they could opt for masturbation instead of sex in order to satisfy their sexual cravings.
Looking unattractive
How do men or women get sexually excited? It all begins with the mind. This is often triggered by images the eyes see from the environment. These images trigger sexual arousal in the individual and he becomes excited to have sex.
In some cases, the excitement goes to the extent of masturbation and ejaculation of semen. The same can be said of women who could attain orgasm simply by lustful thinking about a man.
For men, when they look unattractive to women, it turns out that they will find it hard to get the attention of a woman. This can lead to frustration when finding a date or courting a lady which in turn could eventually be the cause of low desire to have sex.
Depending on the culture and the region where you live, women often consider certain appearances and approaches as attractive. Getting to understand women’s preferences is a great way to be attractive to them.
Introduction
Erectile dysfunction (ED) is a condition where a male cannot get or maintain an erection that is firm enough for sexual intercourse. It affects up to 30 million American men and is usually caused by physical or psychological problems. ED can be a source of frustration and embarrassment for men, but there are ways to treat it. This paper will explore the various ways to fix ED, including lifestyle changes, medications, and counseling.
Lifestyle Changes
Making lifestyle changes can help improve ED. Exercise regularly, maintain a healthy weight, quit smoking, reduce alcohol intake, and limit the use of drugs. Eating a balanced diet can also help. Foods that are rich in vitamins, minerals, and antioxidants are beneficial for ED. Stress management is also important. Taking time to relax, meditate, practice yoga, or participate in other activities can help reduce stress and improve ED.
Medications
Prescription medications are available to treat ED. These may include phosphodiesterase type 5 (PDE-5) inhibitors, such as sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra). These medications work by increasing blood flow to the penis. Other medications include testosterone replacement therapy and alprostadil (Caverject, Edex).
Counseling
Counseling can help men with ED to better understand the condition and its causes. Counseling can also help men to develop coping strategies, such as relaxation techniques, to reduce stress and anxiety. Counseling can also help couples to better understand the impact of ED on their relationship and how to manage it.
Conclusion
Erectile dysfunction can be a source of frustration and embarrassment for men, but there are ways to treat it. Making lifestyle changes, taking medications, and seeking counseling can all help to fix ED. With the right treatment, men can get back to enjoying a healthy and fulfilling sex life.
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