All men who do penis exercises concede that staying motivated is the hardest part of the routine. Yet you must continue the consistency to achieve desired goals. So the question remains how do you stay psyched during this regime? Well, you can get creative to avoid the boredom that comes with repetitive activity. Still, you must look forward to a fruitful practice by remaining steadfast through certain tricks. Remember these top five tips to stay motivated during penis exercises.
- First: don’t overburden yourself!
Penis exercises are not something we were ever taught at school. So, for the most part, most people are going to only know about them as an adult.
If you are going to start on your new workout routine that focuses on penis performance, you may get super excited that you feel like you can do it all.
You may want to accomplish a lot of things in a short time so you get to see results more quickly, too.
Well, the thing is, most people who go into any kind of new activity with this kind of excitement usually don’t last very long.
They get easily burnt out right from the beginning because the amount of work and new learning is just too much. The body can’t take it. The mind can’t take it.
The next thing you know, you want to run away from all of it.
- Second: pace it out
You may think performing exercises every day will help you stay motivated, but rest is also important. You don’t have to do the penis exercises every single day, you know.
There are days you can just do nothing relating to them and choose to either rest completely, or engage in other things that you like.
Doing this will prevent you from falling into a ‘routine’, which could be more likely to dampen your motivation.
Routine is rarely a great thing to have if you want to stay motivated at something, so it is a good idea to pace it out a little bit.
For example, you could be doing penis exercises 3-4 times a week. Meanwhile, every other day you will be resting or doing something else.
When you have off days for your workout, getting back to the routine will always feel new and exciting.
- Third: think about the long-term goal
If you are only starting on your new set of habits—that is the penis exercises—you could easily get demotivated by the notion of the amount of work you need to do.
After all, a lot of things are still new and you’re still trying to figure out a lot of stuff. So, if you’re this type of person who easily gets demotivated by this kind of challenge, it is helpful to think about the long-term projection of your life.
Think about the benefits you can gain from starting the penis exercises today. When you think about the long-term benefits and how much better you will be feeling down the lane, you will feel a spark of motivation on an everyday basis.
If you focus on the goal and the benefits, you will be motivated and in the end, proud of yourself for never giving up.
- Fourth: know that it’s all for health, too
Aside from motivating yourself in terms of enhancing the performance of your penis, you need to also have a mind for health.
Although your main priority is the penis, it is beneficial to think that your exercises should include the maintenance and improvement of other areas of your health.
For one, some penis exercises will require you to do lower body workouts; these are wonderful for gaining strength to your lower body area which can then add to your strength.
Meanwhile, some cardio exercises are also often suggested for maintaining penis health and this is because heart health is highly related to penis health.
Eating healthy things to eat is also ultimately good for your health in a general manner. So, when you think about penis exercises, think also about your overall health and happy old age. That should motivate you for long.
- Fifth: take care of your mental health
Lastly, staying motivated at something we’re working on definitely has a lot to do with the state of our mentality. Setting a mindset is easy, but maintaining it can be quite challenging.
This is especially the case if you’re a person who gets either distracted or discouraged easily by not seeing upper quick results.
Sometimes, life also happens and certain things in life make us upset and stressed out. All of that could make us forget the importance of penis exercises which you’ve worked hard for thus far.
With that said, it becomes important that you also pay attention to your moods and ultimately, mental health. Something simple like meditation for 10 minutes a day can really help clear out the fog in your mind.
If you like eating, nourishing your brain with the right nutrition is also important. Spices like turmeric and ginger are actually beneficial for the brain.
In conclusion, we elaborated on five practical tips to help men stay motivated with penis exercises. In addition, we have provided motivational factors that can help you decide if you want to add or continue penis exercises in your routine.
We hope you have enjoyed reading it. “Top 5 Tips To Stay Motivated With Penis Exercises”
5 Exercises To Increase Penis Size
Introduction
Penis size is a common concern for many males, with many believing that a larger penis size will lead to increased confidence and better sexual performance. While genetics and other factors do play a role in penis size, certain exercises can be done to improve size and width. In this paper, five exercises to increase penis size will be discussed.
1. Kegel Exercises
Kegel exercises are a great way to improve penis size. Kegel exercises work by strengthening the pelvic floor muscles, which can lead to an increase in penis size. To perform the Kegel exercise, one should contract the pelvic floor muscles as if they were trying to stop urinating. Hold this contraction for 5-10 seconds and then release. Repeat this exercise 10 times, three times daily.
2. Jelqing
Jelqing is an ancient exercise that has been used for centuries to increase penis size. For jelqing, one should make an “Ok” sign with their hand and wrap it around the base of their penis. Gently, but firmly, move the hand up along the shaft of the penis, stopping right before the glans. This should be done with an OK-grip around the shaft of the penis. The jelqing exercise should be done for 5 minutes each day.
3. Penis Stretches
Penis stretches are another great way to increase penis size. To perform the penis stretch, one should make an OK-sign with their hand and wrap it around the base of the penis. Gently, but firmly, pull the hand away from the body. Hold this stretch for 10 seconds and then release. Do this for 5 minutes each day.
4. Penis Pumps
Penis pumps are a great way to increase penis size. Penis pumps work by creating a vacuum around the penis, which forces blood into the penis and makes it larger. This effect is temporary, however, and the penis will return to its normal size once the pump is removed.
5. Diet and Supplements
A healthy diet and certain supplements can also help to increase penis size. Eating foods that are high in protein and low in fat can help to increase testosterone levels, which can lead to an increase in penis size. Additionally, certain supplements such as zinc and L-arginine can also help to improve penis size.
Conclusion
In conclusion, there are many exercises and methods that can be used to increase penis size. Kegeling, jelqing, penis stretches, penis pumps, and dietary supplements are all effective methods that can be used to increase penis size. It is important to remember that genetics and other factors will also play a role in penis size, so it is important to be realistic when attempting to increase penis size.
