PE is a common sexual disorder, estimated to affect approximately 21% of males worldwide. Premature ejaculation is usually described as the inability to delay ejaculation, which leads to distress and dissatisfaction among the person and his partner. Treatments for PE encompass behavioral therapies, medication, and topical creams. The squeeze technique is one of the approaches that has, in the recent past, become very popular. In this paper, we will address the squeeze technique in treating premature ejaculation, its effectiveness, and how it works.
What is the squeeze technique?
The squeeze technique is a behavioral therapy technique designed to help men with premature ejaculation. It was first introduced by Masters and Johnson in the 1970s and has been widely used since then. The technique involves the individual or their partner applying pressure to the head of the penis when the individual feels they are about to ejaculate. This pressure is held for several seconds until the urge to ejaculate subsides. The process is then repeated until the individual is ready to release.
How does the squeeze technique work?
The squeeze technique operates on the principle of interrupting the ejaculatory reflex. The ejaculatory reflex is a response to sexual stimulation that results in the release of semen. In individuals with PE, this reflex is triggered too quickly, leading to early ejaculation. By applying pressure to the head of the penis, the squeeze technique aims to delay the ejaculatory reflex and prolong sexual activity.
The squeeze technique also has a psychological component. By focusing on the pressure and timing of the squeeze, individuals can distract themselves from the sexual stimulation, reducing anxiety and performance pressure. This can help break the cycle of PE and improve sexual confidence.
How effective is the squeeze technique?
The effectiveness of the squeeze technique has been studied in various research studies, with mixed results. One study found that 38% of men who practiced the technique reported improvement in their ability to delay ejaculation. Another study reported that 50% of men reported significant improvement in their PE symptoms after using the squeeze technique for four weeks.
However, it is essential to note that the effectiveness of the squeeze technique may vary from person to person. Some individuals may experience significant improvements, while others may not see any changes. The success of the technique also depends on the individual’s commitment to practicing it consistently and correctly.
Advantages and disadvantages of the squeeze technique
One of the main advantages of the squeeze technique is that it is a non-invasive, drug-free treatment option for PE. It is also relatively easy to learn and can be practiced at home, making it a convenient and cost-effective option. Additionally, the squeeze technique does not have any significant side effects, unlike some medication and topical creams used to treat PE.
However, the squeeze technique may not be suitable for everyone. It requires the cooperation of both the individual and their partner, which may not be feasible for some couples. It may also be challenging for individuals with certain physical limitations to perform the squeeze maneuver correctly. The technique may also not be effective for those with severe cases of PE.
Conclusion
All things considered, the squeeze technique is quite a plausible treatment that can be given to patients complaining of premature ejaculation. It is a painless, medication-free procedure where stopping the ejaculation reflex is achieved and it helps in sexual confidence building. Though it can be effective for every other person, it is pretty effortless and inexpensive, with practicing at home quite possible. It is, however, recommended that before starting any treatment for PE, it is equally important to consult a doctor to confirm whether this method will be right for you.
