Premature ejaculation is one of the most frequent sexual dysfunctions in men. It is described as ejaculation that comes too quickly, mostly within a minute of penetration. This can leave the man and his partner feeling embarrassed, frustrated, and with low self-esteem. Luckily, however, there is hope in ways to prevent premature ejaculation and enhance sexual satisfaction for both partners. In this paper, we explore five effective ways to prevent premature ejaculation.
1. Practice relaxation techniques
One of the main causes of premature ejaculation is anxiety and stress. When a man is anxious or stressed, their body produces a hormone called cortisol, which can interfere with the normal functioning of the reproductive system. Therefore, learning to relax and manage stress can help prevent premature ejaculation.
Deep breathing, meditation, and yoga are some effective relaxation techniques that can help reduce anxiety and stress. These techniques can also help a man focus on the present moment, rather than worrying about performance or ejaculating too quickly.
2. Use the squeeze technique
The squeeze technique is a popular method used to delay ejaculation. It involves squeezing the tip of the penis when a man feels like they are about to ejaculate. This temporarily stops the ejaculation and allows the man to regain control over their arousal. This technique can be practiced during masturbation or with a partner.
To use the squeeze technique, the man or their partner should squeeze the head of the penis for 10-20 seconds when they feel like they are about to ejaculate. This should be repeated a few times until the man is ready to ejaculate. The squeeze technique can help a man learn to control their arousal and delay ejaculation.
3. Try the start-stop technique
Similar to the squeeze technique, the start-stop technique involves stopping sexual activity when the man feels like they are about to ejaculate. This allows the man to take a break and regain control over their arousal. Once they feel more in control, sexual activity can resume.
This technique can be practiced alone or with a partner. It can also be combined with the squeeze technique for better results. The goal of the start-stop technique is to help a man become more aware of their arousal levels and learn to control them.
4. Talk to a therapist
Premature ejaculation can also have psychological causes, such as relationship issues, performance anxiety, or past traumas. Talking to a therapist can help address these underlying issues and improve sexual performance.
A therapist can help a man understand the root cause of their premature ejaculation and provide techniques to manage it. They can also offer guidance on communication and intimacy with their partner. Therapy can also help improve self-esteem and confidence, which are important factors in sexual performance.
5. Use desensitizing products
There are various desensitizing products available in the market, such as sprays, creams, and condoms. These products contain a mild anesthetic that helps reduce sensitivity in the penis, thus delaying ejaculation.
It is important to use desensitizing products as directed and not rely on them as a long-term solution. They can be used in combination with other techniques, such as the squeeze or start-stop method, for better results.
Conclusion:
Premature ejaculation is an annoying and embarrassing problem for many men. Nevertheless, with correct techniques and support, it can be controlled and even avoided. Problems in the physical or psychological sphere should be treated, and stress and anxiety should be relieved using special techniques of relaxation. The squeeze and start-stop techniques can help a man learn how to delay a orgasm by control over excitement. If these methods are ineffective, talking to a therapist or using desensitizing products can also be helpful. Premature ejaculation can be successfully prevented with patience and persistence; hence, the sexual act becomes more enjoyable for both partners.
