Men must realise that obtaining an erection is a cardiovascular event. It has a lot to do with the amount of blood that your heart pumps to the genitalia. A higher blood volume to the penis translates to firmer and bigger erections, and the opposite is also true. For this reason, men who desire to improve their erections or gain a couple more penis inches ought to pursue ways of maximising blood flow to the penis.
Below are some of the ways through which this can be made possible:
Even if you are trying to shed some pounds, engage in exercises that target the health of your heart. Exercises such as running and swimming are commendable for your cardiovascular health. This will go a long way in increasing your bedroom performance as well as your libido. Further, since there is increased circulation, it will help boost your penis enlargement efforts. Regular exercises offers benefits that go beyond penis enlargement. For instance, you will be happy with a better looking and toned body. Regular exercise gives you an opportunity to shed off that excess weight or belly fat.
Watch what you eat
Routinely held exercises, combined with the right diet would significantly maximise the flow of blood during penis enlargement and beyond. Your diet usually has a substantial impact on the state of your sexual health. Below is a list of some of the best foods for promoting sexual health and penis enlargement with respect to blood circulation:
- Onions and garlic
- Potassium-rich foods such as bananas are good for lowering blood pressure
- Anti-hypertension and anti-inflammation foods like chillies and peppers help to improve blood flow
- Tuna fish and other foods rich in omega-3 acids are also highly recommended
- Vitamin B1 promotes faster delivery of signals from the brain to the heart or penis. Eat peanuts, pork and so on
- Hormonal imbalance can interfere with blood flow. Eat foods that help to reduce stress such as eggs to balance your hormones.
Quit alcohol, cigarettes and recreational drugs
Drug abuse has never done anyone any good. This bad habit only manages to destabilise your body system which works against your efforts of obtaining a bigger penis. Cigarette smoking, for instance, is known to reduce the efficiency of blood circulation because it constricts the blood vessels. It is no wonder many smokers complain of erection problems or struggle with issues of penis shrinkage.
Tobacco has the potential to delay your penis enlargement progress. Alcohol and recreational drugs are not any good either. If possible, consider quitting as soon as possible. Prescribed medicine can also interfere with your sexual health. If it is short term, then you needn’t worry. On the other hand, if you are supposed to take any prescribed drugs for a long time to come, and they are adversely influencing your blood flow to the penis, speak with your doctor, and possibly find an alternative.
Herbal remedies such as ginseng, saw palmetto, L-Arginine, yohimbe and ginkgo are equally good for maximising blood flow for male enhancement. However, consult with your physican before using them – especially if you are currently taking prescription medicine.