5 Ways To End Erectile Dysfunction Forever

Before anything else, we need to debunk one myth – that erectile dysfunction is only for the old men. A recent study published in the Journal of Sexual Medicine revealed shocking statistics. Apparently, a survey of men seeking help for ED in an outpatient clinic revealed that one out of every four men were actually aged below 40 years. Further, 48.8 percent of the men under 40 had severe cases of the erectile dysfunction. Compare this figure with the 40 percent severe cases of the men aged above 40. Therefore, young men ought to swallow this hard reality, but also rest assured that ED is treatable.

Here are five treatment options for ending erectile dysfunction forever.

Vacuum constriction devices

It is an external pump featuring a band used by men suffering from ED to obtain an erection. The device also has an acrylic cylinder. When using the device, begin by placing the pump over the male member. The air inside the cylinder is then pumped out to create a vacuum which pulls blood to the penis causing it to erect. After obtaining an erection, use a lubricant to slide the band to the penis base, release the vacuum, and then remove the pump. You may engage in sexual intercourse with the band on, but do not wear it for more than 30 minutes.


Pills have been around for the longest time, and the world population is more conversant with it compared to other treatments. They come in a wide variety, and you just have to choose the one you feel you can trust most. Pills work by relaxing the muscles surrounding the penis, and in turn, allowing increased flow of blood. You must already know that the quality of your erections is dependent on the volume of blood flowing to the penis.

Penile prosthesis

Penile implants are perhaps the least talked about methods of treating erectile dysfunction. It entails surgical insertion of devices that help men achieve an erection. Penile implants offer a life-changing solution for men whose other treatments have failed. The fact that they are usually considered as a last resort explains why they are not so popular. Performed in an outpatient center, penile implant surgeries last about an hour. Healing takes about six weeks, after which you may resume sexual intercourse.

Erectile dysfunction surgery

Also known as vascular reconstructive surgery, ED surgery is done to enhance the flow of blood to the penis area. It is normally performed to assist men suffering from erectile dysfunction to attain and retain an erection. Besides being technically difficult, ED surgery is expensive, and success is not guaranteed, which explains why doctors rarely recommend it to their patients.

Replacement therapy (testosterone)

Only on rare occasions does erectile dysfunction happen due to decline in the production of testosterone. However, whenever it happens, among the most appropriate treatment is the testosterone replacement therapy.

Other treatments include herbs, nutritional supplements, and acupuncture and talk therapy among numerous others. Your doctor will also advise you to quit cigarette smoking, excessive consumption of alcohol and recreational drugs.

5 Essential Strategies For Ending Premature Ejaculation

Besides erectile dysfunction, ejaculatory problem is the other common sexual problem that men have to deal with. The availability of Viagra and other penis pills, treating premature ejaculation has become quite easy, and as such, making it less frequent. On the other hand, premature ejaculation is a common place, and unfortunately, a huge source of embarrassment for men.

Thankfully, the situation is not at all hopeless as there are a couple of ways through which you bring the problem to an end. Let us consider five important strategies to help you resolve ejaculatory problem.

The stop and start technique

This method entails stimulating a man sexually until he is about to climax. When he reaches this point, halt the stimulation, count 30 seconds, or until the arousal feeling disappears, and then start all over again. Do this several times (around five to six times) until you feel it is the right time for him to ejaculate. You may personally perform this technique, or ask your partner to assist.

The squeeze method

It is almost similar to the stop and start technique. The only difference is that, when you are about to orgasm, gently squeeze the end of your penis (where the glans and the shaft meet), or ask your partner to do so – for a couple of seconds. Stop the stimulation for half a minute or so, and then resume. Repeat this procedure a couple of times, until the man is ready to ejaculate. On the last lap, stimulation should continue until climaxing.

Seek professional help

Premature ejaculation can be caused by psychological problems such as stress, depression, problems in a relationship, as well as anxiety associated with sexual performance. Anxiety may happen when a man is engaged in a new relationship, or if he has experienced performance problems in the market. Examine yourself to determine if your case is purely psychological, and if that is the case, consider seeking professional assistance. A psychiatrist, counselor, or sex therapist is best suited to assist you. Ask your general practitioner to recommend a good therapist who has helped people with similar problems.

Use a condom

Condoms offer a good way of preventing premature ejaculation. If your case is not severe, this is a short term solution to your problem. Creating a barrier between your manhood and your partner’s sexual organ can help prolong your performance in the bedroom. Shop around for the slightly thicker condoms for more effective results. Desensitizing condoms are the best as they contain a numbing agent like benzocaine. However, if you usually experience episodes of erectile problems, or you have a highly sensitive skin, this type of condom may not be the best option for you.

Speak to your doctor

Many men will easily bypass this tip, but it is something worth considering. Your doctor will help you establish the cause of your misery, and also provide a treatment option.   It could be something biological such as abnormal levels of hormones or brain chemicals (neurotransmitters). Apparently, infection and inflammation of the urethra or prostate may lead to ejaculatory problems. This explains why you need the help of a medical practitioner – at the very least, to eliminate or confirm these potential causes of premature ejaculation.

How To Overcome The Top 18 Things That Deflate Your Erections

Several things have been linked to weak erections. Let’s consider most of them here and also understand how to prevent them.

  1. You are lagging behind your exercise schedule. Lack of physical exercises inhibits the release of endorphins, which in turn prevents the production of sex hormones. Regular exercise is imperative to your sexual health.
  2. Stop smoking cigarettes as it contains elements that constrict the blood vessels, and consequently hindering the flow of blood to the penis area.
  3. Reduce alcohol intake, and if possible, quit altogether.
  4. You are no longer in good shape. Adding weight works against your performance in the bedroom. Fat build-up, especially around the belly and waistline, interferes with blood circulation which in turn impacts your erections. Hit the gym and get rid of that excessive weight.
  5. If your erections are suffering, it is also possible that you are not eating a balanced diet. Find out what foods are good for your penis and sexual health and include them in your diet.
  6. You are not sufficiently hydrated. Your body requires water to ensure optimal performance in all aspects – including sexual performance.
  7. Stress has the potential to affect your erections. Irrespective of the origin of stress, find a way to manage it effectively. Learn to take things a little bit easy, and know that, whatever it is; it is never that serious.
  8. Take supplements to make up for some nutrients that your body is not obtaining from the foods that you eat.
  9. Could it be that your deflated erections are as a result of the medications you are taking now? Try to find out, and if possible, ask your doctor to switch them.
  10. Eat sex enhancing foods such as watermelon, bananas, oysters, onions and garlic, and fresh vegetables such as spinach.
  11. Feeling inadequate with regards to your penis size can affect your confidence in the bedroom. Try and find a way to overcome this insecurity to improve your erections. You may even want to consider pursuing penis enlargement to change the situation – especially if it is affecting you.
  12. Ensure to get enough sleep because the lack of it is capable of wreaking havoc on your sex life.
  13. Do you ever have time to relax – sometimes alone to just unwind? It is okay to work hard, but health professionals also recommend adequate rest for obvious reasons. If you are always fatigued, you will have difficulty obtaining and maintaining an erection.
  14. Strained relationships are usually to blame for erectile dysfunction problems. Find professional help especially if the situation is getting out of hand. Communication is an important element in ensuring healthy relationships.
  15. Explore the various sex styles and positions. Invest in sex toys and be willing to become adventurous. Do whatever you have to do to spice things up in the bedroom.
  16. Moderate masturbation is recommended as it helps to deal with anxiety related to performance issues.
  17. Acupuncture is a natural way of resolving low sex drive and appetite problems. You may want to try it out.
  18. Made of herbs and plants extracts, male enhancement supplements offer an incredible solution to low libido. Take advantage of the wide variety, affordable, and ease of availability of supplements to overcome your weak erections and other male sexual health problems.

Which Is More Important: Length Or Girth?

What comes to your mind when you hear or read the term “penis size”? Most probably, you think about the length of the penis, and it is pretty much okay because that is what many people imagine most of the time. For many men, their ideal penis size is sufficiently long. A good number of them even pursue penis enlargement to increase the length. They fail to notice one little, yet important detail – the fact that the majority of women do not care about penis size, and those that do, are only concerned with the girth.

Yes, penis girth!

If you are into male enhancement to please your woman, you better concentrate more on the girth, than the length. California’s SPAN Lab conducted research that revealed that women attach more importance on penis girth compared to length. This means that, if size matters at any given point, a woman will choose a man with a bigger girth and not a long thin penis.

According to SPAN Lab, women participants exhibited confidence when judging penis girth over length which suggested that they care more about penis circumference than the length. With the help of 3D erect cock models, women accurately identified the same model both at immediate and delayed recalls. In cases where the answers were erroneous, it is because there was a slight underestimation of the length of the penis model.

In a different study whose findings were published in Live Science, the actions of the women respondents indicated that they would prefer men with bigger girths than lengths when choosing a partner for a one-night stand. 41 women were shown 3d models of penises and asked to choose one they would prefer for purposes of long-term relationships and one-night stands. Apparently, for one night stands, they preferred men with slightly larger girths than they had selected for long term relationships. Surprisingly, when asked to choose penis lengths for both long term and one-night stand engagements, no differences were seen in their choices.

Why do women prefer penises with a larger girth over length?

For starters, we need to appreciate the fact that the visible part of the clitoris is only a tip of the iceberg. The clitoris is mostly internal and usually occupies almost the whole pelvic floor. This is sufficient explanation why women are fascinated with penis thickness. For multiple clitoral orgasms to occur, a woman requires a thick penis that stimulates the clitoris even as he penetrates deep to find the G-spot.

Further, the opening of the vagina is filled with nerve endings, and when the erectile tissue feels the pressure exerted by the penis thickness, the pleasure is intense. This is a primary source of sexual stimulation for a woman that all men need to be aware of. Many women associate long penises with cervical pain, and we all know that painful sex is always out of the question. When we think sex, we only picture utmost passion and pleasure.

Now you understand why you should not concentrate only on increasing your penis length. The good news is that the various penis enlargement techniques/products available on the market can help you attain a thicker penis.

Lucky 7 Sex Positions For A Small Penis

Having a small penis is not an automatic guarantee that you and your partner cannot enjoy pleasurable sex. Lovemaking is an art and must be approached with skillfulness. It all melts down to what sexual styles and positions you settle for. Encourage your partner to be more open minded and adventurous in matters bedroom. Show her the advantages that await you in this whole new world of sex. Let us examine the seven luckiest sex positions for a small penis.

Doggy style

You must have heard about this popular sex position a million times already. Nevertheless, it is worth the mention just to show you how incredible it is, and why it is worth trying. Doggy style requires not much introduction, and description as the name says it all. Besides allowing you deeper than usual penetrations, this position makes it possible for you to access her clitoris directly (hand massage or using sex toy), and also rub your penis against her G-spot.

Girl on top

If you want to make the most out of your sexual escapades, allow your woman to dominate for a couple of minutes. Her clitoris will receive the most pressure, and she will have the opportunity to control both the angle and depth of penetration. Being the one in control, she can guide your penis to the G-spot area.

Slippery Mermaid

From the missionary position, allow the woman to get on top with her legs pressed together between yours. As the woman supports her weight with her hands, slide in between her legs and enter her. Just like the girl on the top positions, slippery mermaid allows the male partner to stimulate the clitoris.

Slow Slider

Slow Slider requires sex partners who are in a missionary position to clamp their legs together in the tightest way possible. The woman should then rock her hips slowly to allow her a sliding movement up and down on the penis. Use this opportune moment optimally. Engage in those deep cases as your bodies move together. For the guy, he has that perfect opportunity to place his hand on that arse and rotate the woman’s pelvis which goes a long way in maximising chances of orgasm.

Mortar and pestle

Those strong and super hot thrusts are kind of difficult where a small penis is concerned. Indulge in a circular grinding motion to reap more pressure. The woman should lie on her back with a pillow tucked under her pillow and legs wide apart. The man then enters her, and they grind against each other. Mortar and pestle makes it possible for a woman to rub her clitoris against her partner’s pubic bone. Once you taste the sexual fulfillment facilitated by this position, you will never want to stop.

Rabbit ears

The names given to these positions are just funny, but it is done so suggestively to help you get a clue of what every position is all about. The rabbit ear style requires the woman to lie down on her back with her thighs spread and a pillow under her butt. She should then lift up her legs, bringing her knees close to the ears. The rabbit ears permit ease of penetration. After some time, she might have difficulties keeping her legs up in that position, try holding her knees in place using your hands.


Lastly, we have the spooning technique. It is loved for a couple of reasons. For starters, spooning facilitates full body access. A man also has the potential to control how deep he penetrates, the rhythm, as well as the amount of pressure he can exert. It is best described as the position that promotes both comfort, and utmost intimacy.

Apart from the above seven lucky positions, remember the importance of foreplay. It goes a long way in ensuring that the woman is sufficiently aroused before the actual penetration.

Three Bizarre Findings From Studies On Worldwide Penis Sizes

Recent years have seen a generation of men who are willing to talk about penis sizes and enlargement – more than ever before. The internet has supported these conversations in great ways. However, if you thought you had heard everything there is to know about penis sizes, you are mistaken. Various research studies have been performed whose findings are quite fascinating, or bizarre – depending on how you normally perceive things. Let us analyse three bizarre findings from the research studies conducted on worldwide penis sizes.

Penis size is one of the primary factors affecting a man’s sex appeal

A study conducted in 2013 by a group of researchers from the Australian National University suggested an astounding correlation between male attractiveness and penis size. Women admire tall and well-built guys, and penis size appeared to have the same level of importance as height does when ascertaining the sex appeal of a man. The research participants, all women, were given three seconds to observe 3D models of naked men. To determine the role of penis size, other body parts of the models were varied. In the end, the researchers concluded that the size of the penis is one of the major elements that determine a person’s attractiveness.

Penis length affects the economic growth of a nation

You must already be thinking, “what a crazy insinuation?” Tatu Westling, a researcher from the University of Helsinki, dared to believe that the average penis length of men from different nationalities influences independent indicators of economic growth – specifically the Gross Domestic Product. After conducting the study in 2011, he found out that there indeed exists a strong correlation between the two components.

Countries whose GDP grew faster had one thing in common; their men had averaged sized dicks. He observed a downside economic growth of between five and seven percent for every one centimeter of penis gain. Nations with the biggest growths of the overall gross domestic product have men whose penises are averaged sized. The research study was based on the economic data and penis size data gathered over a period of 20 years running from 1965 to 1985. Another research may have to be conducted to either confirm or contradict these findings.

Penis size statistics by nationality

According to a research study published in Metro News, you can almost always predict a man’s penis size judging from his nationality. Here is a summary of the findings:

  • The global average penis size is 5.5 inches
  • The Democratic Republic of Congo has men with the biggest cocks averaging at 7.1 inches. On the other hand, the last one on the list is North Korea averaging at 3.8 inches.
  • As far as continents are considered, South America carries men with the biggest penises. The average penis size in South America is 6.36 inches.
  • The population of men dealing with an 8 inch plus penis across the world is only 3 percent. On the other hand, men who cannot use the usual or standard condom form only 6 percent of the worldwide male population.

How Penis Size Is Determine

The manner in which the final penis size for a full-grown man is determined attracts many questions. A person with a small penis, for instance, keeps wondering how that happened in the first place. No one has more disturbing questions than a man who has to deal with the struggles associated with a micropenis or an excessively large penis.

Let us consider some of the factors that go into the determination of penis size:

Hereditary factors

Children inherit a lot of physical traits from their parents, and penis size is possibly one of them. If you have been attributing your penis size to the genes you inherited from your parents, you could be right. Phenotypes, also known as genotype, which means the physical outcome of a person’s genes, just like with many other observable traits, can pose challenges when it comes to distinguishing their influence with that of environmental factors.

Irrespective of the complex nature of the relationship between what is present in the genes, and how the genes are expressed in the physical attributes of a person, the fact that there is a correlation, almost all the time, is irrefutable.


It is amazing how the foods we eat impact nearly every aspect of our lives. A child’s diet and that of a grown up too has a tremendous influence on his size of a penis and its growth potential. As such, male children should be given foods containing natural vasodilators to promote relaxation and widening of the muscles and arteries respectively. Such food items include carrots, broccoli, sweet potatoes, tomatoes, garlic and onion, celery and beetroot among several others.

Foods that are rich in fiber, selenium and Vitamin E such as avocado, egg yolks, sardine, mangoes, and peanuts are also highly recommended to counteract oxidative stress on the body. Additionally, these foods are good at promoting a healthy balance of the hormonal system which has a direct effect on a person’s penis size.


The testicular activity process sets in when a baby is between three and four months. It defines the most sensitive and defining moment because it is the time when the testes begin to grow. Estrogen production suppresses the secretion of FSH (follicle stimulating hormone). 33 percent of the children in the United States are fed soy formula milk because of its high level of plant estrogen that is known to inhibit production of testosterone.

Parents ought to take the early neonatal stage seriously and consequently adopt an appropriate environmental lifestyle to ensure proper growth and functioning of the male testes and the penises of their children.

Studies have revealed that prenatal exposure to hormones affects the penis growth of an unborn child. These recent discoveries also indicate that the maximum penis enlargement potential of the male member is pre-determined by the action of the androgen when the baby is developing in the womb.

Also a hormone, androgen is known to control, and also promote the masculinity of an individual. Unfortunately, if things go wrong with respect to androgen action during fetal development, the negative effect may never be compensated in the later stages of development. The androgenic hormone is also needed for penile growth from the time the baby is born all the way until he becomes adults.

Top Three Reasons Why Men Look For Penis Enlargement

Men are obsessed with their penis size. Some of them will even ask a woman to rate their performance in the bedroom. Of course, a woman who loves you will be modest and perhaps tell a lie because she would not want to hurt your feelings. However, irrespective of how convincing a woman’s response might be, men hardly buy it. They still go ahead and seek male enlargement.

Where does this strong urge to have a bigger penis come from? Here, we analyze three top reasons why men undergo penis enlargement.

They include:

For their ego

You hurt a man’s ego, and he hates you forever for crashing his very reason for living. Men thrive on ego and as such, give no one or nothing room to kill it. They do the impossible to make sure that their masculinity remains at a level they are comfortable with or even better. For this reason, when the penis size appears to get in their way of maintaining the status quo, they do not think twice about looking for penis enlargement.

Combine this with the society’s perception about manhood. As orthodox as it might sound, the penis size is used as a measure of someone’s masculinity. No one wants to feel belittled because of his penis size, and this is enough reason for a man to go through even the most painful procedures to have a longer or thicker dick.

For show off

Yes, even men use their body parts to show off. Forget about that guy who likes to expose his six pack and muscular arms. Men who are well-packaged between their legs also love to brag. A man will flaunt his big dick at every opportunity he gets. Some wear tight or well-fitting pants capable of revealing the front bulge.

Others walk naked in the gym locker rooms for the onlookers to see it and accord him “deserved” respect. These things happen all the time even in public urinals. It is so natural for a man to want to make other people believe that he has a big cock. If it is not as big as he portrays, he pursues ways of making it bigger.

He has a small penis

In as much as most men are just paranoid when it comes to their penis size, others have small penises, and some of them are even struggling with the challenges associated with a micro-penis. This is a man whose penis is below the average penis size. A penis measuring below three inches is a micro-penis, and unfortunately, nothing much can be done to change the situation.

However, they can use other helpful sex tips to satisfy their partners in the bedroom. On the other hand, a small penis is about three to four inches in length. Thankfully, one may use one of the various methods of penis enlargement, or the combination approach to lengthening or widening his dick, and ultimately improve his sexual performance.

These are the top three reasons why men are so desperate to obtain bigger packages. Just make sure to choose the most appropriate PE technique.

Maximising Blood Flow For Penis Enlargement

Men must realise that obtaining an erection is a cardiovascular event. It has a lot to do with the amount of blood that your heart pumps to the genitalia. A higher blood volume to the penis translates to firmer and bigger erections, and the opposite is also true. For this reason, men who desire to improve their erections or gain a couple more penis inches ought to pursue ways of maximising blood flow to the penis.

Below are some of the ways through which this can be made possible:

Regular exercise

Even if you are trying to shed some pounds, engage in exercises that target the health of your heart. Exercises such as running and swimming are commendable for your cardiovascular health. This will go a long way in increasing your bedroom performance as well as your libido. Further, since there is increased circulation, it will help boost your penis enlargement efforts. Regular exercises offers benefits that go beyond penis enlargement. For instance, you will be happy with a better looking and toned body. Regular exercise gives you an opportunity to shed off that excess weight or belly fat.

Watch what you eat

Routinely held exercises, combined with the right diet would significantly maximise the flow of blood during penis enlargement and beyond. Your diet usually has a substantial impact on the state of your sexual health. Below is a list of some of the best foods for promoting sexual health and penis enlargement with respect to blood circulation:

  • Onions and garlic
  • Potassium-rich foods such as bananas are good for lowering blood pressure
  • Anti-hypertension and anti-inflammation foods like chillies and peppers help to improve blood flow
  • Tuna fish and other foods rich in omega-3 acids are also highly recommended
  • Vitamin B1 promotes faster delivery of signals from the brain to the heart or penis. Eat peanuts, pork and so on
  • Hormonal imbalance can interfere with blood flow. Eat foods that help to reduce stress such as eggs to balance your hormones.

Quit alcohol, cigarettes and recreational drugs

Drug abuse has never done anyone any good. This bad habit only manages to destabilise your body system which works against your efforts of obtaining a bigger penis. Cigarette smoking, for instance, is known to reduce the efficiency of blood circulation because it constricts the blood vessels. It is no wonder many smokers complain of erection problems or struggle with issues of penis shrinkage.

Tobacco has the potential to delay your penis enlargement progress. Alcohol and recreational drugs are not any good either. If possible, consider quitting as soon as possible. Prescribed medicine can also interfere with your sexual health. If it is short term, then you needn’t worry. On the other hand, if you are supposed to take any prescribed drugs for a long time to come, and they are adversely influencing your blood flow to the penis, speak with your doctor, and possibly find an alternative.

Herbal remedies such as ginseng, saw palmetto, L-Arginine, yohimbe and ginkgo are equally good for maximising blood flow for male enhancement. However, consult with your physican before using them – especially if you are currently taking prescription medicine.

Five Myths About Having A Small Penis

Many things have been said about the penis size. Over time, individuals have been made to believe even lies as far as the size of a person’s manhood is concerned. Unfortunately, the society has for the longest time made use of the shape and size of a man’s tool to judge him. As you can already imagine, the opinions formed can either ruin or make a man, especially if he ever finds out.

Among the people who have suffered most in the society is the group of men with small penises – and those who have been made to believe that they are small, yet they are average sized. They go through hell trying to prove their worth to the rest of humanity. One of the things that the world population may be forced to understand is that no one chooses his penis size at the time of birth. In the same way, women have no control over the size of their breasts – unless they choose a lifestyle adjustment path – the penis size is heaven given. Nature dictates it. Thankfully, something can be done to turn around the situation through the various penis enlargement options. Before we get to that, let’s debunk five common myths about having a small penis.

  1. A small penis cannot satisfy a woman sexually. Whoever came up with this claim must have been under the influence of something. A good number of men with small penises are exemplary lovers. They perform extraordinarily well in the bedroom. One just needs to know his thing, exude confidence, and most importantly, encourage open communication with his partner.
  2. Nothing can be done about it. This is a lie. Thanks to technological advancements, many men are reaping important benefits from the wide variety of affordable, effective, and readily available methods/products of penis enlargement. By following the guidelines provided by manufacturers strictly, you will soon enjoy a bigger dick.
  3. Men with smaller penises are less fertile compared to men with bigger penises. Many women tend to hold this belief so firmly that it has become almost impossible to convince them otherwise. The thing is, they believe that a long and thick penis has the potential to deposit semen deep into the vagina, and consequently, increasing the chances of a woman conceiving. They fail to understand that even less-packaged men can shoot the semen to the same depth – especially when a couple utilises appropriate sex styles and positions.
  4. Having a small penis makes you less of a man. No, it does not. The penis size does not in any way dictate the masculinity of a person. As a matter of fact, other things do, such as the ability to fulfill your roles and responsibilities to the society, as well as your character. The penis size does not define who you are.
  5. A man with a small penis cannot live a normal life. This is the fattest lie I have ever heard of. There are many men with small penises that are doing extremely well in all the aspects of their lives. They have a fulfilling career, a stable family or intimate relationships, and are happy. A small penis should not make anyone feel inadequate or a looser. It all boils down to your perception of life.