How To Ejaculate More Than Once?

One is never enough mantra applies everywhere. And it’s valid even when ejaculating. For younger men, ejaculation and erection come easy and in quick succession. But as you age, you tend to notice that the time interval between these events drags much more. Still, you can garner rapid erection and ejaculate more than one at any given sexual encounter, irrespective of your age. But how do you achieve this fate? Here is how you can ejaculate more than once.

Most men take ejaculation to be the end of lovemaking. In fact, once you ejaculate, you enter a remission stage where your penis collapses and can only get aroused after several hours.

These hours are called the refractory period. Usually, younger men can have a very short refractory period and older men may have a much longer period.

But that is just an average because in reality, in spite of age, people can vary in their refractory periods. It largely depends on the fitness of the individual in question, too.

In most cases, men in their 20s could jump back into action within minutes to hours while older men may take a whole day of a refractory period.

Some health articles might have you believe that men younger than 25 years of age do not experience a refractory period, which is why they can quickly go back to action. They say it is due to prolactin but a paper published by Communications Biology in the National Library of Medicine has not found actual evidence for this claim.

So as you can see, younger men tend to be healthier than older men (simply because they haven’t lived long enough to destroy their health), therefore, their refractory period is shorter.

But with that understanding, fear not of old age. If you maintain good health from a young age, even at an older age you may still be able to have a shorter refractory period.

However, it's possible to enjoy multiple orgasms during the same session without your penis refracting.

One of the biggest findings by Roy J Levin is that men could prolong the time they are able to hold an erection by getting a lot of serotonins. Serotonin helps men to delay their premature ejaculation and as such, could help a man last longer in bed without the fear of waiting for a refractory period.

Now the more important question becomes about how many times can a man jump back into action after having an orgasm.

And who doesn't want to experience multiple orgasms? Even older men could shorten their refractory period to enable them to jump back into action within the same day.

The BJUI International has suggested that a man’s neurological system can be altered so that he does not ejaculate prematurely. The study was conducted by Kenneth R. Turley and David L Rowland. And although scientific evidence is still lacking, there is a glimmer of hope, indeed, for the treatment of PE.

Everybody craves for this feeling. But it requires training and determination to achieve. Here are ways to help you to ejaculate more than once:

Train your PC muscles: Your pelvis floor muscles are essential in the ejaculation process.

These soft muscles are responsible for how you contact during sex and other things that pass through this area.

Just as they control the flow of urine, they can control the release of semen. The best exercise for this reaction is Kegels.

Kegels are usually recommended for women who have just given birth for the same reason they can benefit older men retain strength around their crotch.

Once you master the process, you can control the spasms of your pubococcygeus (PC) muscle.

The process helps you to bypass the refractory phase after ejaculation and to continue sex without pausing.

Kegels are not easy to do if you have never done them before.

This becomes especially the case with older men because many older men who are not naturally fit physically will have had weak PC muscles by their age.

Be that as it may, it is still possible to slowly train yourself to be able to do Kegels properly.

Just do them some 5-10 minutes per day at the beginning and within 7 to 10 days you will begin to notice a difference in the way you can hold back ejaculation and control the urges to come.

Masturbate: Masturbation is vital to reduce your penis excitement. It's considered appropriate training to elongate your erection duration and also postponed ejaculation.

It also stimulates the penile muscles to obtain a stronger erection.

As the wise saying goes: you use it or you lose it. The more often you masturbate and enjoy orgasms, the more control you have over your refractory period.

Jerking yourself, then stopping at the tipping point, continually helps to prevent ejaculation but having orgasm.

You must try to aim for that orgasmic feeling, but train yourself to hold back the urge to ejaculate.

When you put this experience in penetrative sex, you can have multiple ejaculations.

When you are just learning to do this, make sure that you don't try it without a condom with your partner.

You never know if the method is going to be successful or not if you have not mastered it. Always put sexual safety as a top priority.

The safest way is to practice it by yourself until you master this method.

Try different styles: Switching positions and techniques can help you to hold your imminent ejaculation momentarily.

You can continue changing your style when you feel that you are getting to the brinks of ejaculation to stay for a few seconds while getting into a different position. 

After all, changing positions can reduce excitement and cancel your urge to ejaculate right away.

All it takes is just a few seconds, so it is not such a big deal.

However, you are not the only one having sex so you need to consider the feelings of your partner as well.

Some people don't like it when you change positions too often while they are not yet enjoying anything. So, you need to find balance for the sake of both parties.

Breathe properly: How you inhale can make a difference between premature ejaculation and multiple orgasms.

People whose breathing is shallow tend to lose energy very quickly.

Deep belly breathing or diaphragm inhalation is essential to controlling ejaculation.

The deep-breathing prevents an accelerated heart rate, which is evident a few seconds before your ejaculate.

If you manage your breath and it becomes your habit, you could delay ejaculation, or even ejaculate but continue with sex.

You need to fully grasp that proper breathing is essential for a strong body. When your breathing is on a higher level, your body becomes stronger and you are more able to control it, too.

This way, even after ejaculating, you still can control and cut short your refractory period so you can jump right back into action.

Of course, it requires time to become masterful at deep breathing, but you can do it if you practice every single day without fail.

Boost your testosterone levels: Eating foods that enhance the secretion of the male sex hormone helps you enjoy multiple ejaculations.

High levels of T hormone reduces the remission time and helps you to continue where you left sooner. 

There are certain plant-based food options you can rely on if you want to boost your T hormone levels.

For instance, dark leafy greens and root plants like ginger or turmeric can boost T hormone levels if consumed every day.

Then, there are fortified milk or fatty fish that can do the same.

It is better to source from plant-based foods or lean meat options because they are lower in bad cholesterol and can prevent damages to your arteries over the long haul.

Conclusion

Thanks for reading “How To Ejaculate More Than Once?”

From the above narration, you note that a man can ejaculate many times. When you are younger, ejaculation is easy, but the situation changes with age.

Penis sensation intensifies when you thrust fast and vigorously. With it, you breathe faster. When you control your breath, you last longer.

This function is controlled by your bladder, and penis muscles. So practice Kegels exercises, masturbate, and increase your testosterones levels. You can also try some styles that delay ejaculation.