The Two Important Connection Of A Man: His Erection And His Health

The secret of leading a healthy life is taking care of it. Men don't find time to take care of the same, until it is too late. Some of you reading this might not believe this, but a healthy life assures you stronger erection. If you are having problems in erection during intercourse, it is advised to consult a doctor immediately. These experts will diagnose the situation and help you in improving your heart condition.

There are men who suffer from erectile dysfunction or ED, which is indeed a major health concern. They are scared of many things, which includes sexual in capabilities, impotence, and many others. Hence it is recommended that you take care of health well on time.

Research work

There are lots of facts that are related to functioning of your manhood. In fact they prove how health is essential for leading an erotically sexual life. According to researches it has been proved that a man might start feeling the difference in the ability of his erection, if he is suffering from obesity and heart attack. Researchers have also proven that staying out of shape, addiction to alcohol, nicotine, and drugs are some of the major concerns.

Most of you would be surprised to know that the recent research has shown that pomegranate, if eaten on a regular basis can cure your erectile dysfunction. A research was held by the International Index of Erectile Function and Global Assessment Questionnaires, where the subjects were given to drink eight ounce of pomegranate juice during their meal. This was continued for a maximum period of 4 weeks.

The experts replaced their drinks after a period of 2 weeks. When the process of evaluation started, it was noticed that around 47%, subject stated that their erection were better during the intake of the pomegranate juice and only 32% subjects observed that they had better erection with the replaced drink.

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Some tips for a better life

Smoking - Stop smoking, as this contributes erectile dysfunction or ED.

Exercise regularly - Some studies have shown that doing regular cardio exercise helps in maintaining the ability of an erection. Men who run for one and a half hour daily have less chances of getting erectile dysfunction or ED.

Studies have shown that exercising helps in reduction of weight, and helps them in controlling it. People, who are overweight, have much more chances of developing erectile dysfunction or ED.

Consumption of regular meal daily

It would do you good if you change your lifestyle. If you are a smoker or consume alcohol, than reduce them or stop it completely. Make sure you have your meal on time. It makes no sense if you skip your breakfast or other diet regularly. Have food, which are low in saturated fats, have more green vegetable and fruits. These foods are rich in vitamins and minerals.

White meat is always good and high percentage of proteins. Consumption of red meat should be reduced. Also avoid food, which are high in carbohydrates.



10 Tips To Improve Men's Health


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