5 Sexual Supplements Every Man And Woman Needs To Know About

There is a massive population that takes sexual supplements to excite their sexual performance and lives. Here are the five best sexual supplements that every man and woman should know about.

Tough times are inevitable, as long as you are alive. They come in all forms and can affect the different aspects of our lives.

For couples, among the things they dread most is sexual health problems.

Irrespective of how much they fear this possible happening, it still happens to a good number of people.

Your sex life may suffer, and at times, it is not because of something you have done.

While poor lifestyle habits such as smoking, excessive consumption of alcohol, poor diet and lack of physical exercises are usually to blame, a little nutritional boost goes a long way in facilitating great sex.

A common belief is that men are the only ones who need to take sexual supplements. However, women too also benefit from the right supplements taken in recommended quantities.

Let us consider some of these sexual supplements that men and women need to be aware of.

• Omega-3 fatty acids

You will mostly see them in the supplements taken by pregnant women, and those trying to conceive.

Men too can take advantage of the numerous benefits associated with omega-3 fatty acids.

These polyunsaturated fats are usually metabolized by the liver to generate the sex hormones - estrogen and testosterone - that helps to increase your sex drive.

Various researches have proved that Omega 3 can assist in decreasing depression and anxiety which are the main causes of the decrease in sexual drive, hence increasing the sexual drive of the individual.

Omega 3 also boosts the functioning of the nervous system, and in turn, leading to not only enhanced neurological function but also proper circulation - according to Forbes Magazine.

Omega 3 majorly helps in moisturizing the skin and mucous membranes that reduces the amount of dryness and develops natural lubrication at the time of menopause and the following years.

Alongside supplements, flaxseed, oily fish or fish oil capsules, and walnuts in your diet to obtain the recommended daily take.

• Vitamin E

Vitamin is highly needed in the production of sex hormones, desire, mood, and attraction.

It enhances your sexual drive to a great extent by improving the testosterone levels which provides you more stamina in bed than usual.

The improved level of testosterone also helps in better blood flow and an adequate supply of oxygen throughout the body.

The antioxidant properties present in vitamin E helps to slow down aging, and indirectly, enable a couple to engage in sexual intercourse for a long time to come.

Consider taking vitamin E supplements, while consuming a lot of spinach, pine nuts, peanuts, and almonds.

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• Folic acid

The Daily Mail, UK, puts great emphasis on the reasons why men should start taking Folic acid supplements as soon as today.

Folic acid is a must-have nutrient for couples who are trying to conceive, as it is essential for reproduction.

Further, it aids in the prevention of birth defects, besides enhancing sperm count in men. It is observed that men who suffer from severe erectile dysfunction have low levels of folic acid in their bodies.

To maintain hard and durable erections, folic acid is necessary for the male body.

To meet your daily allowance, intake folic acid supplement, and also stock your pantry with spinach and collard greens, mustard greens, lettuce, broccoli, asparagus, beets, carrots, and celery among numerous other food items.

• Selenium

Selenium is good for enhancing the production of sperms. Close to 50 percent of the selenium present in your body or that of your partner is found in the seminal ducts as well as testes.

As such, men tend to lose this nutrient each time they ejaculate - the more reason they should consume enough quantities of this nutrient.

Selenium also plays a similar role as vitamin E as far as antioxidant properties are concerned and as such capable of improving your virility.

Remember to eat beef, lamb, liver, chicken, mushrooms, eggs, salmon and shrimps and so on.

• Herbs and plant extracts

A good number of sexual supplements are made of herbs and plant extracts that are known to improve sexual health and performance for both men and women.

Look out for ingredients such as Maca, Ginseng, Muira Puama, Ashwagandha, Yohimbe, Damiana, and horny goat weed and many more.

The herbs and plant extracts are well known for their high effectiveness in a short period.

The effects are permanent and the best thing about the herbal extracts is it has no side effects related to it.

These extracts are well known to treat your sexual problems like erectile dysfunction, premature ejaculation and much more.

They are also very popular for enhancement of the size of your manhood naturally and improve the production of sperms at a decent level.

These are the following supplements that can help you to improve your sexual health and life.

These supplements can be found very easily in regular foods, so make sure to have them for your improvement.

You do not need any special doctor's prescription to consume these.

If you are allergic to any then you must stay away from it to prevent complications, otherwise, these supplements are also necessary for your effective and natural all-round growth.

• Vitamin B3

This vitamin is also called Niacin. Niacin is famed for boosting blood flow in even the elderly. And since it’s the efficient blood flow that results in an erection, Vitamin B3 works in enhancing erectile function.

Another vital way in which Niacin works is by smoothening the internal lining of the blood vessels. When the pathways are clear, blood moves more smoothly and remains in all organs. 

This causes the organs to function optimally. The reproductive organs also gain resulting in an increased libido.

In a study published in the Journal of Applied Physiology, Vitamin B3 is found to improve blood flow. It also reduces the level of LDL cholesterol in the system, thus suppressing the oxidation effects on cells.

Reactive oxidation results in cell death, and when its rate is reduced, cells function better. An improved cellular function is good for the heart. Better still, this situation improves the overall sexuality of aging men. 

• Ashwagandha

Ashwagandha supplements are taken for their adaptogenic effects. It’s known to lower the cortisol levels in the blood.

It’s vital for muscle massing, and strengthening.  Still, it improves the mental harmony necessary for sexual adventure. But it also creates ideal conditions for the explosion of Testosterone.

Stress is a major contributor to sexual performance. Ashwagandha relieves stress, helping to improve libido. It’s believed that there is an indirect correlation between stress and sex drive. 

The male sex hormone is responsible for triggering sperm cell development and growth. Yet it’s also crucial for masculinity and male virility. 

Besides, this supplement is an essential part of fertility treatment. Men suffering from low sperm count and abnormal sperm can’t impregnate their spouses. 

A study indicates that men with fertility issues got fertile using this supplement. A small test found that all men with infertility who were enrolled in this experiment gained. 

This is found in the Wiley Online Library publication. They reported an increment in their testosterone levels from 10% to 22%. Besides, over 14% of these men got their spouses pregnant.

In conclusion, we discussed the content related to five sexual supplements every man and woman needs to know about. We have compiled everything we know about sexual supplements, and we hope you can make decisions now through the given information.