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1 Arousing Sex Fact - Sex orientation Orgasm One study reveals that heterosexual women orgasm in two of every three intercourse they engage in. Lesbians, on the other hand, experience a higher sexual release, climaxing in three of every four sex activities they participate in. Bisexual women orgasmed about 58% of the time spend having sex. |
Erectile Dysfunction is the growing concern of the male population, and most men are afraid to go through this. We have five tips for you that can surely help you maintain your erection.
Also known as impotence, erectile dysfunction is quite a common problem - especially in older men.
According to NHS, UK, about 50 percent of men aged between 40 and 70 years will usually suffer from this sexual dysfunction condition.
ED can be caused by a number of factors, both physical (biological) and psychological.
Some of the physical causes include hormonal imbalances, surgery, or the narrowing of blood vessels that lead to the penis (possibly caused by health conditions such as hypertension, diabetes, and excessive cholesterol.
Psychological causes of impotence include depression, anxiety, and problems in a relationship.
At times, the inability to obtain or maintain an erection occasionally happens, as opposed to all the times when you are sexually aroused.
Other known causes of erection problems include Peyronie's disease, alcohol, and substance, prolonged use of tobacco, kidney or liver disease, prostate problems treatment, as well as trauma/injury to the genital area or spinal cord, among many others.
Here, we offer five tips to help keep erectile dysfunction at bay.
Apart from hypertension and diabetes, poor lifestyle habits such as cigarette smoking can make you have erectile dysfunction.
Smoking leads to constriction of the blood vessels running to the penis area.
When this happens, the volume of blood flowing to the genital region reduces considerably, and this leads to weaker erections.
Nicotine that is found in cigarettes hinders blood flow to the penis and harms the blood vessels in the penis hence interfering with proper erection.
Apart from having problems maintaining an erection, you might experience difficulties attaining it in the first place.
The problem with cigarettes is that they can cost you up to a centimeter of your penis length.
With this knowledge, you may want to consider quitting smoking to prevent yourself from experiencing erectile dysfunction that will impact your sex life negatively.
When was the last time you eat a well-balanced diet? Do you normally pay attention to sex enhancing foods?
For the umpteenth time, your body functioning is largely a reflection of what you usually feed it. Include sex-friendly foods in your diet.
Diets that contain fewer vegetables and fruits and with a lot of fatty acids can contribute to the decrease in your blood circulation in the body, which also impacts the flow of blood to the penis.
A diet that is not good for a man's heart is not also good for his erectile functioning.
Remember to eat a lot of leafy green vegetables, seafood, yogurt, dark chocolate, and nuts, among numerous other food items.
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1 Tip For A Stronger Erection Foreplay Foreplay refers to the activities that couples indulge in before the act of penetration takes place. Kissing, cuddling, dirty talking, undressing each other, teasing, petting, and many other acts constitute foreplay. If a man has a problem getting an erection hard enough for sex, he should spend more time indulging in foreplay with his partner. Kissing, cuddling, undressing and other creative acts in the bedroom flood the brain with sexual thoughts and the body responds appropriately. Foreplay is of greater importance for women than it is for men. Men get excited very fast while it takes time for a woman to warm up to sex. If sex is just about getting the penis into the vagina, the act may be painful for the woman and uncomfortable for the man because of a lack of lubrication. This is a very big turn off and can ruin what could have been a satisfying experience. |
According to Ira Sharlip, MD, a professor of urology at the University of California, San Francisco school of medicine, no scientific studies have confirmed the adverse effect of mild or moderate intake of alcohol, on the erectile function.
On the other hand, chronic heavy drinking is harmful.
It is known to result in nerve and liver damage, among other health problems such as interference with the level of testosterone - which eventually leads to erectile dysfunction.
Long term erectile dysfunctioning has significantly been linked to heavy alcohol intake.
Various studies have proven that high percentages of men who consume alcohol experience sexual problems ranging from premature ejaculation erectile dysfunction and the loss of sex drive.
If you are a chronic heavy drinker, consider moderating the intake.
It is okay to work hard as it is the surest way of making it big in life. However, too much of it can have a negative effect on your erections.
Lack of enough rest destroys a man's sexual drive and experiences low levels of testosterone.
A reduction in the level of sexual hormone has negative impacts on men, which includes a decrease of libido and poor reproduction.
Moreover, this can lead to failure to the building of enough strength through muscle mass and bone density, which results in low levels of energy, lower concentration, and fatigue.
If you are always fatigued, you will have difficulties maintaining an erection because your body is not performing optimally.
As such, try to schedule your time in a manner that allows you enough rest and sleep.
A common misconception is that Kegels are only for women.
Claire Nowak, a contributor to Reader’s Digest, believes that Kegels are equally effective for men, and they usually help to prevent erectile dysfunction.
For us to understand why they are effective, we must grasp the science or biology behind it.
The pelvic floor muscles usually support the bladder, the bowel, as well as the muscles responsible for proper sexual functioning.
As such, the pelvic muscles are responsible for aspects such as erections, orgasms, and ejaculations.
A man may develop erectile dysfunction when the pelvic muscles become loose – and the more reason you should be engaging in Kegels to make the muscles even stronger.
Kegel exercise for men can be done just at any time; you can do it when you are sitting, eating, and even when resting and watching.
The following is the right procedure you need to use in conducting Kegel exercise.
Ensure that your bladder is empty, then you lie or sit on the down.
Then tighten the pelvic floor muscles, hold them tightly then count 3 up to 5 seconds.
Relax your pelvic muscles then count three up to 5 seconds
Conduct a repeat of the exercise 10 times and three times in the day that is morning, afternoon, and evening.
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Drug usage has promulgated all spheres of life. Substances that were hitherto considered illegal are now being touted as medicinal.
Still, the world has taken a completely different trajectory. After the psychological and financial stress brought about by the Covid pandemic, personal lives have been devastated irreparably.
No wonder drug abuse and unregulated usage of controlled substances are on the rise. But the impacts of these steroids are severe and linger for long.
These products act through aromatase action, and in the process, secrete excessive levels of estrogen.
Any spike in this mainly feminine hormone translates to the suppression of the male sex hormone.
Besides, a portion of these drugs suppresses the production of Luteinizing Hormones by the pituitary glands. The outcome is reduced availability of testosterone.
Inadequate testosterone, in addition to the drugs’ effects on the nervous and cellular system, results in increased instances of erectile dysfunction.
To avoid this situation, steer away from drugs.
Stress is a natural response to counter a challenging situation or condition in your system. Everyone experiences some form of stress in their lives.
An occasional spike in stress level activates survival mode and could help you become more creative and resilient. But things get bad when you are constantly assailed by this condition.
When you are stressed, two systems work to balance the situation. The sympathetic nervous system triggers when your anxiety level is excessive and results in the production of cortisol enzymes to calm this situation.
Cortisol also instructs your system to release sugar from your liver to expend energy to fight or flee from this situation. When the level reverts to normal, then your parasympathetic nervous system takes over.
But as your body tackles the stressful environment, it blocks blood to the reproductive system and stifles the secretion of testosterone, resulting in erectile dysfunction.
Avoiding stress could help your reproductive system work better.
In conclusion, we have provided men with five tips that can help them prevent erectile dysfunction. We hope that with the tips mentioned above, you can successfully maintain your erection and prevent ED throughout your life.
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Oral sex, of course, is too ecstatic for any girl, and so you would always happily effort for it.
However, the effort has to be in the right way, the right method, or else you would simply be engaged with your tongue, and it wouldn't be that pleasing to her, as it should be.
So, how to master this technique, do you need to research it for hours. No, absolutely not, rather your middle finger will reveal the secret.
All you need to do is to just place this finger on her perineum, below the vagina.
Her perineum would involuntarily contract, and hence it would give your finger the message that yes you are doing it the right way, and you need to continue the same.
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Premature Ejaculation- 1 Question Answered Does PE mean I am lacking as a man? Besides being a source of shame, and stress in a relationship, PE also causes a lot of shame or feeling of inadequacy as a man. PE often has little to do with physical conditions and is mostly the result of various mental conditions. Lifelong PE, however, is primarily physical. Ejaculation is a function governed by several factors such as the nervous system, hormonal levels, prostate health. Testosterone is the primary male sex hormone and low levels of testosterone can contribute to lower sexual desire (libido), PE, erectile dysfunction, etc. It is, therefore, possible that PE is a result of lower levels of testosterone. Checking hormonal levels is a good idea if you suffer from PE. It is equally important to learn that testosterone alone does not decide the masculinity of a man. While there is little space for cliches and platitudes in informative pieces on human sexuality, one must never forget that masculinity is not simply a function of a chemical compound and sexual prowess of an individual. Being a man is far more than that. |
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