Does Too Much Sugar Cause Premature Ejaculation?

Our bodies require everything in optimum amounts. Too much sugar is never good for the human body. But what does sugar have to do with PE? Does too much sugar cause premature ejaculation?

Men indulge in sweet treats. These include cakes, carbonated drinks, and sugary juices.

White bread, pastries, and sweetened cereal breakfast that contains processed sugar also form part of these sweet contents.

So if you think only the ladies have a sweet tooth, think again. Men are also suckers for sugary treats just as much as everybody else. In fact, a lot of men could be ‘victims’ to this type of indulgence.

Although eating sweet stuff is not a crime, and in fact, indulging in sweet treats can be very relaxing and emotionally rewarding to a lot of people, it is the sugar used in them that can have a really bad effect on your health.

The problem with the sweet foods that we are eating today is that they use refined sugar too much, which is bad for the human body.

Really, packaged snacks come in too many varieties now and they are so easy to get. People get access to sweetened beverages in cans and bottles as well.

Most of the time, almost all of these products use refined or processed sugars.

Refined sugar is unlike natural fructose found in fruits; when absorbed by the body, refined sugar gets digested so quickly that blood sugar level suddenly increases and insulin level hits the roof.

If this happens too often, the result could be diabetes.

Processed sugar is a significant cause of diabetes type II.

Diabetes is an incurable condition. Once you develop the illness, you will have to depend on medications for the rest of your life. Really, it isn’t worth all the trouble of indulgence.

On top of that, diabetes itself has been linked to common sexual dysfunctions in men.

But unknown to many, it's also a leading cause of erectile dysfunction. It is when you have diabetes that this ailment leads to many sexual dysfunctions like ED and PE.

A study undertaken in the UK and published by the Cural Diabetes Supplements established that 80% of men with diabetes II aren’t aware that the ailment leads to sexual difficulties.

So how can the innocent sugar wreak havoc in your bedroom life? Well, excessive consumption of refined sugar results in high blood sugar levels.

The elevated concentration could cause damage to the nerve and veins. This all plays a role in decreasing the health of your blood supply. Blood flow easily becomes disrupted.

As such, there is less sensitivity along the blood path, leading to difficulties attaining an erection.

As you know, a man's erection depends almost solely, but not literally, on the blood supply to the penis. This blood supply comes from the heart that pumps healthy blood through the veins and arteries.

If these two canals are damaged, then blood can't reach down to the penis and then the penis has a difficult time getting hard.

Also, the excess sugar deposited along the arteries begins to harden, further restricting blood and nutrient flow. This situation makes it hard for the heart to pump blood.

These are called plaques on your arteries and veins.

Further, it results in high blood pressure.

Ultimately, it accelerates the lethal combination of heart diseases, diabetes, and blood pressure.

It stifles optimum operations of the pelvis muscles, prostate glands, and the penis below the belt. Inevitably, it ends up creating a perfect situation of erectile dysfunction symptoms.

Thus, now you understand the basics of how men with diabetes tend to suffer from poor sexual performance.

Besides the lack of sexual sensitivity, you may gain more weight and have weak muscles, thus poor stamina.

As you can see, the above factors affect your sexual excitement, response to sexual stimulation, and weak erection.

You will further experience a lack of interest in sex, reduced pleasure, and difficulty maintaining an erection.

All of this combined, and then you are left with a sad sex life. Over time, your confidence can also wane. Thus, your eating habits hold a huge impact on the total quality of your well-being.

The more you eat processed sugary food, the higher your complications get. Excessive sugar creates insulin resistance.

It also disrupts the production of essential hormones. This not only results in premature ejaculation but also infertility.

This almost always happens when the body is "sick". During this condition, the body no longer produces the right sex hormones that are necessary for the healthy production of sperm cells.

Even when it does produce them in abundance, the quality of the sperm cells will be so bad that they simply die off when entering the vagina.

That said, low-quality sperm makes a man essentially “infertile” and conception can be a real challenge.

The same can be said about your decreasing levels of sex drive that are caused by imbalanced hormones. This is because the bad foods that you are eating dampen your libido.

When libido is super low due to a lack of sex hormones, you will also find it hard to be interested in your partner sexually.

This may even cause friction in your relationship if your partner doesn't understand the illness you're starting to develop.

And if you both are trying to conceive, the awkward and cold relationship could turn even worse. Surely you didn’t think about any of this when eating sugary stuff?

So, although it seems convoluted, it is crazy that the habits of eating such unhealthy foods can have this much negative impact on someone's life, both on the physical and emotional levels.

Luckily, you can rev off the way and restore your sex life. You must shun or drastically reduce your sugar intake to regain your erection. 

It is understandable that some people will find this really hard at first.

So, another way to go about it is simply to wane refined sugar off. Of course, this can be done ever so slowly but surely. For instance, you could change the type of sugar that you are consuming.

Nowadays, plant-based sugar substitutes, like stevia, are quite popular. Stevia is sweet but has zero calories, literally.

Also, you can opt for fruits instead of getting fake foods or snacks that contain nothing but sugar.

If you consume a lot of sugar anyway, it is important to eat a lot of fiber as well to slow down the digestion process.

Conclusion

Thanks for reading “Does Too Much Sugar Cause Premature Ejaculation?”

As you have read, sugary treats are a common feature in most meals. Thus it’s natural to indulge in them.

Unfortunately, the processed sugar used in baked products quickly saturates the circulation system. Excessive concentration of refining sugar brings unwanted outcomes that are detrimental to your ejaculation.

These include chronic diseases such as diabetes and high blood pressure. Besides, they hinder sperm production and normal hormonal functions.

Thus too much sugar causes premature ejaculation.