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Nutrients are something that both males and females require of any age. Collagen is the most abundant and beneficial protein that is essential for bones, skin, and muscles. Here are five reasons how collagen benefits men.
Collagen is available in plenty in our bodies. You may have heard about complex protein. Well, that’s collagen.
But why is it complicated? Because it comprises one of the most diverse compounds than any other protein on our bodies.
It has 19 different amino acid variants. And each has a unique function in every organ in our bodies.
Take the heart, for example. It requires collagen to work well. Proline is one amino acid that is plentiful in collagen.
This particular protein is effective in scaling off fat deposits around arteries. Further, it plays a significant role in tissue repairs along veins and muscles.
As such, the proline helps to unclog the blood paths. This function makes it easy for the heart to pump blood. Yet another collagen content – arginine – also support your heart in another way.
Arginine promotes the dilation of the blood vessels. When these pathways are relaxed, the veins widen. It thus helps blood to flow unobstructed around your body.
Collagen, as highlighted in an article by FepBlue, plays a crucial role in maintaining the structural integrity of arteries, facilitating the appropriate circulation of blood to and from the heart. Scientific studies have suggested that the consumption of collagen supplements can help decrease artery stiffness and elevate levels of beneficial high-density lipoprotein (HDL) cholesterol in the body. These effects hold significance as they have the potential to mitigate the risk of developing heart-related conditions.
Muscles are vital for optimal body functions. And collagen contains glycine amino acid. Glycine facilitates muscle build-up.
A robust muscle mass enhances metabolism. An efficient metabolism is what you need to convert nutrients to energy quickly.
When your body generates enough energy, you become active and agile. You also burn glucose fast, thus helping you to stay lean and muscular.
Besides, big muscles are also bound well with bones and joints. Hence they support the cartilages, which in turn keep good posture and healthy bones.
Other amino acids prevalent in collagen, such as arginine and glutamine, also heals damaged muscles and helps develop new ones. Further, they offer perfect brace for the spinal cord.
Strong muscles improve your balance and vigor. Muscles also help you to grow and heal quickly while improving digestion.
Thus, muscles slow down your aging process. They optimize your organ functions while also keeping you healthy and young.
You may not know it. But collagen is even more important for your digestion. Lack of a sufficient amount of glycine and glutamine trigger leaky gut. The two are amino acids readily available in collagen.
Leaky gut refers to gastrointestinal tract disorders. This disorder is caused by the abrasion of the stomach lining, making you feel pain and inflamed. And it happens whether you are full or hungry.
When the digestive juices eat up the stomach walls, you notice uncomfortable signs like diarrhea, constipation, and excess gas.
But what causes leaky gut? Many processed foods may trigger this feeling. Carbonated drinks, oily snacks, baked products, and food containing refined oils are the main culprits.
So what do you do to safeguard against irritable bowel movement? Well, take more collagen. Boiling and drinking more bone broth and gelatin-infused drinks offer this simple solution.
The amino acids in collagen form a protective layer over your stomach thus safeguards it against your digestive juices.
Based on information from Healthline, Collagen has an indirect influence on metabolism by promoting a more favorable body composition. Being a crucial element of connective tissues, collagen plays a supportive role in muscle growth and maintenance, thereby increasing the amount of lean muscle mass. This increase in muscle mass contributes to a higher metabolic rate, as muscles necessitate more energy for upkeep compared to fat tissue. Furthermore, collagen exhibits a thermogenic effect, requiring additional energy for digestion and metabolism. It also assists in regulating appetite by promoting satiety, thus reducing the likelihood of overeating.
The most popular use of collagen is in skincare. And many studies have documented the benefits of collagen to your skin. No wonder it’s present in almost all skincare products.
But let's look deeply at how it supports your skin. Your skin is the largest and even the most massive organ.
It protects all other organs and systems in your body. What's more, it's the last defense against external elements.
Thus the skin has to battle harsh climate, dangerous UV rays, and noxious pollutants. And that’s not all. It has to protect you against infections, bacteria, and fungi.
With all this work, your skin still must hold you up in one solitary unit. Thus, it’s bound to shear, sag, and blister. Further, your skin gets torn and dull.
Collagen helps your skin to recover from all the external pressures and internal ravages.
The amino acid improves its elasticity and makes it glossy. It also promotes blood supplies that, in turn, eliminate wrinkles.
Collagen, as stated by Herbal Dynamic Beauty, is a crucial ingredient for youthful skin. It diminishes wrinkles and fine lines by enhancing skin elasticity. Its moisture-retaining properties ensure skin remains hydrated and flexible, preventing dullness. Collagen aids in the skin's healing process, promoting cell regeneration and faster wound recovery. Additionally, it fortifies the skin's protective barrier, shielding it from harmful environmental elements like UV rays, pollution, and toxins. In summary, Collagen plays a vital role in maintaining radiant, healthy skin by reducing signs of aging and safeguarding against external damage.
We produce collagen naturally throughout our lives. But as we pass thirty years, we secret less collagen. And for women, you lose as much as a third of your collagen production during menopause.
Collagen comprises a larger proportion of bone mass. And this is why the loss of bone density and joint pains is associated with old age.
The reduced collagen causes joints to start swelling and aching. Besides, the collagen-starved bones become stiff and inflexible.
Many studies published by the International Journal of Medical Science support the bone-improvement collagen function. It concludes that collagen eradicates arthritis tendencies after a few weeks.
But how does collagen improve bone health? It increases calcium absorption in the body.
Calcium is vital for maintaining healthy and firm bones. Further, this compound reduces pains due to its anti-inflammatory and anti-oxidant properties.
Apart from preventing bone fracture, an adequate supply of collagen peptides support healthy teeth and nails.
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Hair is one of the unique characteristics of any man. Its texture, color, and length of manly hair on the face and body are a representation of virile and sumptuous testosterone.
Hence losing hair is not only embarrassing, but it may also indicate that your masculinity is on the decline.
Still, hair loss is a normal and natural occurrence. It happens routinely as old hair sheds but it’s just that your body grows new hair to replace the loss faster.
But hair loss becomes apparent as you age. But your genetics may also predispose you to faster hair shed. Luckily, collagen helps.
Collagen is mostly found in the skin, bones, and tendons of animal or poultry meat. When you consume soups made from these products, the broth helps your body to secret collagen.
This protein keeps the hair follicle supple and strong. Strong hair roots increase blood, oxygen, and nutrient retention at the base, resulting in lush and healthy hair.
Collagen contains glycine, glutamine, and arginine. These amino acids support various functions impacting your mood, mental faculties, and energy levels.
Glycine increases water retention in the tummy. This helps store water in the intestines for longer, thus helping in smoothening bowel movement.
Glutamine, on the other hand, supports the quick excretion of excess ammonia which is a waste byproduct in your body. This action refreshes your immune system, boosting your energy and cognitive function.
Besides, arginine converts into nitric oxide. Nitric oxide helps to dilate blood veins and allows more vigor and improved mood.
Thus, collagen is vital for your overall well-being since it supports healthy digestion and the supply of nutrients to vital organs. It also helps calm your mind while invigorating your immunity.
Since it supports the neuron system within the central nervous system, collagen helps you obtain optimal energy levels. In short, it allows you to remain upbeat and motivated.
Weight management is always difficult. With an unhealthy diet and lack of physical activities, it becomes even impossible to reduce weight.
Instead, you continue to become obese, which has ugly consequences. But collagen may help support weight reduction efforts.
Collagen is a good source of protein, but it doesn’t carry the heavy calories that you expect.
A cup of broth contains less than half of the calories in a similar cup of stock. This is about 38 calories for a 237 ml container, against the stock’s 86.
Reducing your appetite is one way to lose weight. Collagen works well by creating satisfaction and thus lessening the desire to eat.
This low caloric content induces satiety without packing too many calories. You, therefore, benefit from the hormone that collagen produces.
The secretion promotes better metabolism, aiding in digestion and weight loss. Collagen helps you to stay longer between meals.
This combination works well to promote weight loss.
Physical activity burns a lot of energy, exhausting cells, and damaging tissues. The same goes for recovering after injuries or a medical procedure.
You need time to recover from muscle and tissue strains, as well as cell regeneration. Yet taking collagen can speed up the recovery process.
This protein is an integral component in wound healing. Collagen works fast in stitching the tears and damages the ligament to its original texture.
Collagen usage in the healing process is gaining traction in medical fields. Though this treatment is still new and evolving, its high success rate is promising a major medical discovery in sports and physiotherapy.
Taking adequate broth supplies sufficient organic collagen necessary for tissue health. You can prepare it at home, making it a cheap treatment option.
Yet, it helps you get back on your feet sooner after physical exhaustion or injury. Collagen thus supports your cells' recovery process by providing the recovery protein.
Anti-inflammation properties of collagen are due to active ingredients called proline and glycerine. But its production reduces with age.
When this essential protein is insufficient, you start suffering from poor joint tissue flexibility. The degenerative joint disorder could cause osteoarthritis.
Severe joint pain during and after movement and strenuous activities accompany this condition. The joints turn stiff and tender. Besides, they lose the flexibility essential for swift motion.
Thus additional collagen is necessary to help reduce inflammation by blocking the action of enzymes that destroys cartilage.
Taking type 2 collagen from organic sources is useful here. It’s from bone broth or bovine collagen. How this protein in the body helps to stimulate cartilage and tissues is still not clear.
But researchers theorize that collagen can accumulate in cartilage. Broth stimulates the tissues to increase the secretion of this protein, thus erasing the harmful effects of an unlubricated joint.
This is because it strengthens the cells around the joint.
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