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Men assume that it’s only women who can get multiple orgasms. The truth is that even men experience this scenario. Surprised? Well, there are two forms of multiple orgasms - .sporadic and condensed multi-orgasms. The first features small orgasm intervals of a few minutes while the second comprises bursts of up to four orgasms within a few seconds. The issue here is how to reach these crescendos. Here are five ways to achieve multiple orgasms for men.
In order to experience multiple orgasms for men, first, you need to be open to the idea of being able to experience it.
Have good expectations that it will happen for you. However, there is also a twist: don't set your expectations so high that they interrupt your ability to enjoy the session instead.
It is good to expect it, especially if you have been practicing some useful skills that get you closer to achieving multiple orgasms but don't forget that at the end of the day you want to enjoy making love to your partner.
Have some healthy dose of expectation and don't stress yourself too much.
If you only worry and be anxious about whether or not you can get multiple orgasms, you won't get it instead because your mind is too busy being uptight.
So just enjoy and know when you can do it multiple times.
To help yourself build momentum which can be easily navigated, you need to start your sex slowly.
It is important to do this so that when the urge to ejaculate comes around you will be more able to hold back on ejaculating.
As you know, once a man ejaculates his penis goes limp and needs to go into a refractory period.
This is why one key thing in achieving multiple orgasms is to experience orgasm without ejaculating.
And thus, the practice of starting sex slowly and controlling your rhythm becomes an essential part of your practice.
This may not come about very easily without any practice at all, so an exercise like edging can be very beneficial on this subject.
In essence, you need to be able to fully feel your body during sex and become masterful at controlling your physical urges, such as the desire to ejaculate.
Edging in this practice of making yourself come close to the edge of ejaculating without ending up actually doing it.
This is quite an ancient practice and is also considered part of tantra practices.
Abdominal breathing techniques, according to research conducted by Lilli, an independent non-profit organization in Zürich, can significantly improve the regulation and modulation of sexual arousal. By engaging in this practice, the relaxation of pelvic muscles is facilitated, leading to a less strenuous sexual experience. Additionally, abdominal breathing enhances blood circulation in the pelvic area, resulting in heightened sensations in the penis.
Getting yourself acquainted with edging can increase your chances of achieving multiple orgasms by a lot.
In essence, edging is when you masturbate a.k.a solo play, and make yourself close to orgasm.
When you are about to orgasm and ejaculate, hold yourself back and pause for a moment.
Wait until the urge to ejaculate dissipates and then continue masturbating again until you are at the edge of ejaculating again.
Do this multiple times when you are learning to master edging and you should be able to eventually orgasm without ejaculating, which then means you will still have the power to continue penetrating.
Deep breathing can be very beneficial in this practice so that you can control your impulses better.
In the realm of controlling ejaculation, a strong lower body is crucial. With that said, you need to exercise your lower body so you can have better control of your sexual urges.
In a blog post by Every Day Health, it is mentioned that a research review indicates the potential effectiveness of incorporating regular lower physical activities in addressing premature ejaculation. The reviewed studies suggest that engaging in activities such as running, yoga, and pelvic floor workouts can yield promising results as interventions for this concern.
Not only does having a strong lower body increase your sexual performance and satisfaction in general, but it will also enable you to control your ejaculation better.
For one, having a strong lower body can help you delay ejaculation so it improves issues with premature ejaculation.
On the other hand, it can also help you control or delay your own ejaculation so that when you orgasm you don't necessarily unload your cum and go into a refractory period.
A few good exercises for the lower body involve squatting, some tantra yoga poses, and also Kegel's exercises.
If you exercise for some 10-15 minutes a day without skipping, you will notice a great difference after a couple of weeks.
Now you know that a man needs to have a strong body to be able to achieve multiple orgasms.
On top of that, he also needs to be able to breathe properly. It is no exaggeration that a man needs to have strong breathing capabilities.
Exercises alone can't help you singlehandedly if you don't couple the efforts with proper nutrition.
With that said, you need to stay fit by eliminating foods that are not good for your overall health.
Keeping in shape and diminishing foods that are fatty help in promoting healthy blood flow, which then directly affects how sensitive your erotic zones become.
Reduce fatty and cancerous meats like beef, pork, and lamb, and instead eat more superfoods that can increase T hormone levels and promote healthy blood circulation.
According to Essence Magazine, incorporating fish such as salmon and tuna into your diet can be beneficial due to their high concentration of omega-3 fatty acids. These nutrients have the potential to increase dopamine levels, which is the same hormone released during the experience of orgasm. By consuming foods rich in omega-3 fatty acids, you may enhance the overall pleasure and satisfaction derived from sexual experiences.
Don't forget that detoxification is also important to release bad stuff from your system.
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A study published on the PubMed website titled “Multiple Orgasm in Men – What we know so far”, mentions that 10% of men are multi-orgasmic.
Yet most of them achieve this elusive fate through the use of sex toys in addition to conditioning their bodies and minds. Meaning that sex toys are effective in maintaining penis stiffness.
The most popular sex toy for this purpose is the penis ring. Initially, it was used as a medical device to help prevent erectile dysfunction.
It has helped men stay erect for longer. It works by clamping the base of the penis so that once you are erect, the blood doesn’t leave the shaft.
Sex toys, including the ring, thus boost your confidence. By remaining firm, your performance improves as you don’t have to worry about losing your erection through venous leaks.
These rings act as a squeeze technique, withholding semen from ejaculating quickly. This triggers a false or dry orgasm while delaying ejaculation.
Sex in different positions elevates sensation. Still, changing styles and poses during sex help you delay ejaculation while promoting penis rigidity.
You may wonder how these simple tactics support multiple orgasms. But you already know that sustained thrusting sometimes accelerates your heartbeat and speed, preventing you from slowing down.
The mad rush forces your spinal cord to trigger the ejaculatory valve quickly, to save your heart from extreme palpation.
To avoid this scenario, you can take small to reduce intense excitement. By switching from one position to the other, you take a minute break from intense stimulation.
These halts allow you to build a gradual tempo taking you near the point of no return. At this juncture, you may pause again to switch styles then continue.
Taking these breaks two or three times allows you to reach orgasm but not to ejaculate. Eventually, though, you let yourself experience explosive multi-orgasmic ejaculation.
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