5 Lifehacks On How To Have Better Sex With Your Partner

Everyone wants to know about hacks or tips on how they can perform better in bed. All you need is some guidance and information. Here are five life hacks on how to have better sex with your partner.

1. Trim your bush

Trimming your bush down there is good practice for keeping hygiene, and as a result of that effort, sex life can also become better.

The bush down there is not actually a bad thing and it is not super necessary to entirely get rid of it.

In fact, it is best to leave some hair so that it keeps the pH of your pubic area. With that said, it is still good practice to regularly trim the pubic hair so that this area can ?breathe? more freely.

That way, you also can maintain bacteria build-up level at a minimum.

Doing this also subsequently makes oral sex that much more comfortable because there won't be too much hair that can potentially get stuck in between your partner's teeth.

It would be a good idea that the both of you maintain the hygiene and neatness of your bush, rather than only one person being committed to this.

2. Lock eyes with each other

Are you the type of person who looks away when your partner is busily grinding you?

Continuously doing this can slow down intimacy between the two of you and unnecessarily reduce the sexual satisfaction you both could potentially achieve.

Sex doesn't feel good just because two genitals are rubbing against each other, but sex can feel even more pleasurable when there is a strong level of intimacy between the two people.

One very sure-fire way to build real intimacy with your partner is by looking into each other's eyes while making love.

This act will also connect you on a soul level and this can over time make you closer and more intimate with each other.

If you find you can't stand looking into your partner's eyes or vice versa, you're in the wrong relationship with the wrong person. Maybe you should consider leaving to start a better life.

3. Learn sensual massage

You should know by now that satisfying sex is not always about the penetration that happens in the end.

Satisfying sex usually includes all aspects of your intimacy and sensuality that can begin way before a deep and rowdy penetration takes place.

To enhance your sexual experience, you can try to learn how to give a sensual massage.

This practice can more easily awaken your senses whilst naturally arousing you to get ready for a more intimate connection.

It would be a good idea to use a bit of natural essential oils mixed with your massage oil to give more intense relaxation and pleasure.

Certain types of essential oil can even be very beneficial in terms of increasing sex drive.

Some essential oils that are really recommended for a sexy time include patchouli and lavender.

Patchouli may be a strong scent for many, so usually, it is good to mix just a few drops of this aroma.

4. Try a new hobby together

You may think that any effort to enhance your sex life should only involve those things that directly relate to sexual activities, but this is just a very narrow perception.

There are other things outside of sex that you need to pay attention to as well so that your relationship becomes more harmonious.

You can't deny that a good relationship between two people will significantly make sex that much better.

This is especially true for the female in the relationship as sex tend to be even more emotional for the female beings.

Even studies have shown that the more a woman likes her partner, the higher sexual satisfaction she gets.

So, one thing you can try to get you both even closer is to try a new hobby together.

As stated in the Harvard Health article, hobbies frequently entail teamwork and collaboration. Engaging in various activities together, such as enrolling in a dance class or experimenting with a new sport, demands effective communication and joint effort. This can ultimately lead to enhanced communication skills and a deeper mutual understanding within your relationship.

Since it's new, you will need to figure things out together as well, and this can bring you closer emotionally, intellectually, and then physically.

5. Practice healthy communication

The intangible aspects of a relationship are very important to maintain a good sexual relationship.

Many experts have explained that friction or an argument within a relationship tends to make one (or even both) partner to not be able to function well during sex.

This is mainly due to the fact that tension in a relationship makes people stressed out or at least, it makes people go through a difficult time on an emotional level.

This can naturally affect the hormones and subsequently decrease sex drive. This is why healthy communication is crucial in a relationship.

When you can communicate in a mature and healthy way, you can build a better relationship and overcome issues without needing to fight nor create drama with your significant other.

According to a study reported by WebMD, research suggests that couples who engage in open communication about their desires and preferences tend to experience improved sexual satisfaction and cultivate healthier relationships. It is recommended to openly discuss your preferences, both likes and dislikes, with your partner, and to share your most intimate fantasies and desires.

Eventually, the practice of healthy communication is what makes a relationship between two people harmonious and sex only becomes better from there.

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6. Deliberate breathing

Sex can be hot and fast, but you don’t have to rush to orgasm to have a fulfilling intimacy. Instead, you should take sex slowly.

Getting into sex impatiently just makes it come to an abrupt end. And here is where the guilt and shame associated with premature ejaculation start rearing their ugly heads.

The repercussion arising from premature ejaculation last longer and negates the beneficial effects of engaging in intimacy.

What do you do in such a circumstance? Well, the best way is to avoid it all together, so that you and your partner complete the union happy, fulfilled, and contended.

The whole process begins with breathing. As you engage in sex, your breathing takes a shallow and panting rhythm.

But you should avoid it to prolong your ejaculation. You can do this by inhaling deeply and then counting four seconds before your exhale. 

This way, you fill your lungs with oxygen and allow it to flow through your body, before exhausting the carbon dioxide generated.

Slow breathing helps you to control the urge to rush to orgasm.

7. Strengthen your genital

Similar to breathing, weak pelvis muscles could fail your effort to have exciting sex with your partner. These muscles are what regulate your erection, urination, and ejaculation.

According to a study cited by Flo.Health, improving control and experiencing heightened sexual satisfaction can significantly increase one's self-assurance in the bedroom. Weak pelvic muscles can contribute to unsatisfactory sexual experiences, so when individuals feel more confident in their sexual capabilities, it can lead to more pleasurable and fulfilling encounters for both partners.

So, if they aren’t flexed and worked, they could slacken. And once they get weak, your overall sexual endurance fizzles.

Luckily, stimulating and strengthening them involve simple and easy-to-do exercises. You can do these flexes anywhere.

Better still, no one would notice, even when you are deeply involved in firing up your PC muscles. Identifying the veins that you use to stop urine midstream for a start.

Here, you clench them for a few seconds and then slowly release them. Doing this in ten or so repetitions, three to four times a day, goes a long way in firming them.

Once you’ve mastered the routine, you could hold them for fifteen seconds without releasing them. The practice is beneficial when you are sexually engaged.

Simply apply the same technique to withhold the urge to ejaculate.