5 Erectile Dysfunction Do’s

Maintaining an erection for a more extended period can be very hard for a person with ED. When a person is diagnosed with ED, he has to take extra precautions and care. Here are some do’s for ED patients. 

1. Follow a healthy diet

Having a good and healthy diet can solve a lot of problems.

If you want to get relief from the problems created due to erectile dysfunction then following a healthy diet that is suitable for your sexual health is the best choice.

It doesn't matter if you have erectile dysfunction or not, a healthy diet is helpful for everyone. You can simply make some changes to your existing diet plan and maintain a good healthy life.

You should avoid taking high-cholesterol and fat-rich foods. Instead, you can enrich your diet with green leafy vegetables and fresh fruits.

Vegetables like spinach, broccoli, cabbage, carrot, etc. are known to have high benefits.

Fruits like watermelon, berries, strawberries, avocado, etc. are helpful for your sex health. Include nuts and almonds in your regular food plan.

So, it is very straightforward that if you have erectile dysfunction or not you can just change your diet to a healthy one and be safe from sex-related problems.

2. Do regular exercise  

Erectile dysfunction is a disorder that hampers your regular normal erection and this can cause many difficulties in your sexual life.

If you do regular exercise to keep your body fit then you can alleviate yourself from the problems of erectile dysfunction. An unfit body is a home for many physical problems.

So doing regular exercise is very important for good health. You don't need to do any hard exercise, just some normal aerobics should do just perfectly to keep you fit.

A Medical News Today publication titled “Do erectile dysfunction exercises help?” mentions that workouts bolster the pelvic floor muscles, benefitting men experience ED.

These are the muscles that support robust erection, and ejaculation. Exercises to cure ED, unlike medications, are long-term and cheap. Besides, exercises are less invasive than surgeries. 

Normal jogging in the morning and just some freehand exercises are enough. The main thing about keeping your body fit is to do the exercises regularly.

This will keep your heart healthy and maintain your blood circulation which is a critical thing in case of erectile dysfunction.

Because you need the blood flow correctly to your penile region and this will help with your erection problems.

So, regular exercise is definitely, a do.

3. Keep your blood pressure under control

Erectile dysfunction is a disorder that can arise due to many causes. Among these, blood pressure is one of the most critical ones.

If your blood pressure is fluctuating regularly that means your blood circulation is not acting properly.

This can be a big problem if you already have erectile dysfunction. If the blood is not properly circulated in the penis and the regions surrounding it then problems like erectile dysfunction may arise.

Both too high and too low blood pressure is bad for your sexual health. Both can cause severe problems. So, it is very important to keep control of your blood pressure.

You can eat foods that are low in cholesterol and low in fat and eat as many vegetables and fruits as possible. This will enrich your body with vitamins, minerals, and antioxidants.

This helps control blood pressure which will subsequently help your erectile dysfunction problem. And always remember to take a regular reading of your blood pressure.

4. Consult your doctor about other health issues

Erectile dysfunction is a disorder that can occur in men of any age but mostly men over the age of 35 are most prone to it.

The risks of erectile dysfunction increase with age because the diseases that are associated with erectile dysfunction arise after a certain age.

Diseases like diabetes, high blood pressure, hardening of the arteries, low testosterone, and other neurological disorders tend to increase the chance of erectile dysfunction.

This type of disease is mostly seen after the age of 35 so is the risk of erectile dysfunction.

It is a good idea to consult your doctor or physician about your health-related issues if you are suffering from any of these diseases because you never know how much risk you are in.

Some men might be shy to consult the doctor about any sex-related issues but you have to be clear about these things because you never know when you might be at risk of erectile dysfunction.

5. Consider taking counseling

Having a sex-related problem like erectile dysfunction can be very frustrating and heartbreaking for every man.

In a relationship of any kind sex is the ultimate stage where your active participation is with your penis and if any disorder hampers that relationship then that is very bad for both the partners.

This is why you should seek the help of a professional counselor and you should visit the counselor with your partner, not alone.

This is a problem that is best tackled as a couple. The most likely therapy to overcome ED is Cognitive Behavioral Therapy (CBT).

According to LloydsPharmacy Online Doctor publication titled “Erectile Dysfunction Therapy,” CBT is one of the most promising interventions helping you to change the way you think and behave.

It’s proactive and actionable in cases when your ED is triggered by mental inclination.

Erectile dysfunction can hamper your relationship with your partner as it puts a bad effect on your mental situation and gradually your relationship with your partner is disturbed.

And improving your relationship with your partner may come to aid in this type of situation.

Once you throw your problems out in the open together in front of a counselor, many issues can be solved.

So, taking counseling is always helpful in erectile dysfunction.

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6. Sleep well

Sleep is important for all aspects of your health, including reproductive health. It’s during this session that your body regenerates lost cells and repairs damaged ones.

But lack of sleep cause issues. Sleep disorder has been found to contribute to erectile dysfunction.

Disrupted sleep, insufficient sleep, obstructive sleep apnea, insomnia, and shift work disorder all form part of overall sleep disorder. Snoring is also another type of sleep disorder.

When you are asleep, your breathing mechanism reduces. But as sleep disorders disrupt this delicate breathing mechanism, you gasp for air.

In some situations, this oxygen deprivation and constant interruption irritate the blood vessels. Still, it’s during sleep time that sperm and testosterones are produced.

Hence sleep disorders cause the male hormones to deplete. Further, peripheral neuropathy and vascular endothelial dysfunction take place when hypoxemia occurs and oxygen levels decrease, respectively.

So going to sleep early and enjoying uninterrupted rest for eight hours is what you need to do to eradicate ED.

7. Avoid stress

Chronic stress and anxiety cause depression. Besides, they also increase your weight due to unhealthy eating habits to calm this situation.

Still, prolonged stress prevents your body from secreting the male sex hormones. Further, the stress-calming mechanism involved the production of cortisol. 

An article titled, ”The Effects of Stress,” by the AEDCPR publication states that stress inhibits the proper cardio function, hence limiting oxygen supply to, and toxin discharge from, organs.

This situation has a direct bearing on any man’s sexual health, being that sufficient blood supply is necessary for an erection to occur.

Insufficient testosterone production, poor eating habits, and sleep disorder all arise due to stress. Their combined subsequent effects have a negative influence on your sexuality and could trigger an onset of Erectile Dysfunction.

Hence your sex drive and desire to subdue and so to your erection quality. Thus you face a stress-induced ED. 

To overcome this situation, you need to avoid situations that result in stress. Better to prevent stress riggers.

You can do this by having quality time with good company. Talk about the positive aspects of life and try not to work under pressure.

If it’s the marital issue that’s making you stressed, talk to your partner amicably to resolve your differences.