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Insomnia is becoming a problem for almost everyone now. You might not know but it leads to many health problems as well; one of them is low libido. But what's the connection?
Sleep deprivation is not natural to a human body. The body regains its strength and produces several hormones during the process of sleeping.
One of those hormones, being produced in sleep is also testosterone.
While testosterone is the main hormone in men's body, balancing his sex drive, development of male reproductive organs, sperm production, the strength of muscles and also the quality of bone mass, it's very important to get a good night sleep.
Even though people like to think, sleep is good for the brain, this is clearly an understatement. Sleeping is needed just as much for the rest of the body, as it is for the brain.
If you are a workaholic, who sleeps only 5 hours a day or even less, you might reconsider this unhealthy routine. Studies show that the level of testosterone has decreased within one week.
It is very important to make sure the sleep adequate and uncompromised as well.
During the night testosterone level rises and achieves its peak in the morning, assumingly the sleep has been efficient and uninterrupted.
High level of testosterone equals high sex drive and desire for healthy physical interaction.
On the other hand, unfortunately, lack of sleep causes tension and avoidance between partners.
Men who are having troubles sleeping become very annoyed if they think something might disturb their sleep.
Therefore, it´s not surprising at all, that they usually arrange separate beds or even worse separate bedrooms.
The long-term effect on the relationship is, of course, devastating and it goes without saying, a very bad solution to the problem.
Sooner or later separate sleeping and sleep deprivation takes its toll on people living together, but not sleeping together.
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1 Way To Be Intimate With Your Wife Say No to Smartphones! Smartphones these days are actually what keep us busy a lot. But using them around your life partner is the last thing you must be doing. The time that you spend together is really important and more than that is its quality. And answering calls or chatting someone while also having an important conversation with her will only create resentment against you. To avoid that kind of situation, it is best to switch off your smartphone when you are spending time together. This will act to send a positive signal that she is the only one that matters while you are together. For the geeks out there, sorry guys you need to adjust your smartphone-related habits. This might sound like an insignificant thing, but it does matter a lot in the long run. If you don't wish to turn off your phone, then at least make sure it is on either ‘vibrates only’ or ‘silent’ mode. |
Insomnia is the inability to fall asleep and even if you do manage, the sleep is inadequate and poor quality.
Here are some indicators of sleep deprivation:
Can´t fall asleep and lying awake for a longer period of time
Poor quality of sleep, feeling tired
Feeling anxious, grumpy and easily provoked, during the next day
Being awake most of the time during the night
In the morning, the feeling of not sleeping at all is present
Waking up earlier than you should
In order to achieve all the necessary conditions for sleeping, here are some tips that might help:
Establishing a fixed schedule (at night and in the morning)
The bedtime routine should be calming
Avoid daily napping, going to bed when you are sleepy
Sleeping is should be comforting and relaxing
No coffee, alcohol or nicotine before going to bed
No overeating late at night
Help yourself and read as much as you can about sleep deprivation and its healing
Treatments based on cognitive and behavioral methods.
The irony of this vicious circle; sleep deprivation and low sex drive is a connection in a somewhat paradoxical manner.
Believe it or not, sexual intercourse just might help overcome the problem of sleep deprivation. After the climax, hormone serotonin has been released.
This particular hormone causes sleepiness and helps you fall asleep.
In conclusion, we have discussed what we know about one of the causes of low libido, which is insomnia. With the information we provided, you can make better decisions for your health and improve your bedtime routine.
Try the No-Move Move
Women, they won't open up and reveal their desires without any hesitations, ever.
Seriously, sometimes her shyness can kill you when you desperately want to know what triggers her, and what she wants you to do.
Anyways, it would be a wiser idea then, to deal with the situation, their way.
Simply, being a little stubborn, you need to continue with the same action what you have been doing for the past few minutes, and ask her for the next instruction.
Soon, she would let you know what she wishes you to do next. This effective approach not only opens her up more but rather it also reveals her inner desires.
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1 Tip To Increase Sexual Stamina Overachieve with ginseng The root of a plant by the name of Panax ginseng (you can find it also as plain “ginseng”) is another one of those well-known secrets of traditional Chinese medicine, in which it is revered for its rejuvenating attributes. Ginseng works as a powerful adaptogen, that is, a fundamental component to achieve optimal performance, both physically and mentally. But in addition to providing energy and vitality, due to its vasodilator powers, ginseng facilitates the release of nitric oxide, which as we know helps to improve the quality of erections. This root also has a natural steroid called “ginsenoside”, a stimulating substance that produces the body effects similar to those of testosterone, which every man needs to stimulate sexual desire. This root, in addition to helping us deal with stress, allows us to live in a more relaxed manner and be better prepared to give the best from us, also in bed. |
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